Recipe ingredients “Irina’s Doves»:
- Minced chicken 400 grams
- White cabbage 500 grams
- Brown rice 100 grams
- Egg 2 pieces
- Carrot 200 grams
- onion 200 grams
- sour cream 15% 100 ml
- tomato 300 ml
- garlic 10 grams
Nutritional value of the dish “Irina Golubitsy” (per 100 grams):
Calories: 83.7 kcal.
Squirrels: 5.8 gr.
Fats: 3.3 gr.
Carbohydrates: 7.8 gr.
Number of servings: 19Ingredients and caloric content of the recipe “Irina Golubitsy»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| ground chicken | 400 gr | 400 | 69.6 | 32.4 | 0 | 572 |
| white cabbage | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| brown rice | 100 g | 100 | 7.4 | 1.8 | 72.9 | 337 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| carrot | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| onion | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| sour cream 15% (low-fat) | 100 ml | 100 | 2.6 | 15 | 3 | 158 |
| tomato (tomato) | 300 ml | 300 | 3.3 | 0.6 | 11.1 | 60 |
| garlic | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| Total | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| 1 serving | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| 100 grams | 100 | 5.8 | 3.3 | 7.8 | 83.7 |