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What kind of breakfast you will meet the day, so you will spend it. That’s why in the morning early you need to inspire the body with delicious, and most importantly, healthy dishes. Cereals of the brand “National” are suitable for this as well as possible. It remains only to figure out what to cook from them.
Crunchy delight
Another useful variation of oatmeal is homemade muesli. Grate an apple and a pear. Mash a large banana with a fork into a mush. A handful of prunes and dried apricots cut into strips. Combine all the ingredients with 400 g of oat flakes “Hercules “”National”, add a handful of dried cranberries and crushed almonds. Knead a homogeneous mass, tamp it on a baking sheet with parchment in a dense layer and shallowly cut through the rectangles with a knife. So it will be more convenient to break the layer into portions. Bake the muesli in the oven at 180 °C until cooked. Eat them just like that or combine them with yogurt. The pleasure and benefits of such a breakfast are guaranteed.
Ginger Awakening
A good choice for a healthy breakfast is millet porridge. Especially if you prepare it from polished calibrated millet “National” of the highest quality. Pour boiling water over 100 g of dried apricots for 15 minutes. Put in 500 ml of boiling milk 400 g of pumpkin cubes, add a pinch of salt and sugar to taste. When the pumpkin boils for 10 minutes, pour out 250 g of millet, reduce the heat to a minimum and cook the porridge for 30 minutes under the lid. At the end, stir in the dried apricots, a slice of butter and wrap the pan with a towel for 20 minutes. This breakfast will charge the body not only with benefits, but also with a great mood for the whole day.
Use placers
Granola is a godsend for those who value every minute in the morning. And Hercules “National” is a storehouse of fiber, vitamins and minerals. That’s why they’re perfect for granola. Mix 400 g of hercules, 70 g of raisins, chopped walnuts and sunflower seeds. Bring to a boil 50 ml of maple syrup with 3 tbsp olive oil, 1 tbsp water and 0.5 tsp cinnamon. Pour the syrup over the oatmeal mixture, spread on a baking sheet with oiled parchment and bake for 40 minutes at 150 °C. Be sure to stir the flakes every 5-6 minutes. Pour a portion of granola with kefir or fruit juice — a hearty healthy breakfast is ready!
The perfect couple
A proper breakfast does not require much time and special tricks. Buckwheat porridge with milk is just such a case. To multiply its benefits will help buckwheat “National”, which has undergone special processing, calibration and cleaning. Pour into a saucepan with 400 ml of boiling salted water 200 g of buckwheat, bring to a boil, cover with a lid and cook until all the liquid boils. Next, pour in 300 ml of warmed milk, bring to a boil again, put 1 tsp of butter. Wrap the pan with a towel and soak for 10 minutes. Add a plate of porridge with slices of peaches, and the breakfast will become even more appetizing, tastier and healthier.
Manna joys
Semolina is used to make not only traditional porridge, but also tender pancakes. To ensure that they always succeed, use semolina “National”, which meets high quality standards. Pour 230 g of semolina with a mixture of 200 ml of water and 200 ml of milk, cook over low heat until thickened. Next, pour out 2 handfuls of raisins and prisalivaem. When the semolina cools, beat in 2 eggs with a pinch of vanilla and knead the liquid mass. Spoon the pancakes into a hot frying pan with butter and fry until golden brown. Serve them with jam or your favorite jam. Sweetmeats will be immensely grateful for such a breakfast!
Salad of Plenty
A real breakfast of health is obtained from couscous “National”. Couscous is a wheat cereal prepared in a special way: ground durum wheat grains (i.e. semolina) are moistened, rolled into small balls and dried. Large couscous “National” as a side dish can be served cold or hot, it is also added to salads or used instead of bread crumbs to get a crispy crust. Mix 150 g of couscous with a pinch of salt, 0.5 tsp of crushed cumin and coriander. Fill it with 300 ml of boiling water with 2 tablespoons of olive oil and cover it with a plate for 10 minutes. At this time, cut 300 g of champignons into quarters, clean 100 g of pomegranate seeds, chop 100 g of almonds. Fry the mushrooms until cooked in olive oil. Boil 150 g of shrimp according to the instructions. Combine warm couscous with mushrooms, shrimps, season with a mixture of 3 tbsp olive oil and 1 tbsp lemon juice, garnish with pomegranate seeds, almonds and fresh green onions. This hearty, balanced salad will energize you before lunch.
New casserole
The champion in protein and fiber content is the National quinoa cereal. Quinoa is almost completely absorbed by the body and does not contain gluten, so it is very useful for vegetarians, athletes and people leading a healthy lifestyle.
Boil 150 g of quinoa in salted water. Separately cook 300 g of broccoli and divide into small inflorescences. The finished cereal is mixed with cabbage, 2 eggs, 3 tbsp. l. coriander and 3 chopped green onion feathers. Add 2 tablespoons of flour, 70 g of grated cheese, salt and spices and knead a homogeneous mass. Put it in an oiled form, sprinkle with grated cheese and put it in the oven at 180 °C for 30 minutes. Add sour cream to the casserole, and home gourmets will be delighted.
Excellent taste, unlimited benefits and balanced ingredients-that’s what distinguishes a healthy breakfast. With cereals “National” to prepare such breakfasts is especially easy and pleasant. Fill up your culinary piggy bank with new recipes and start the day with taste and benefit.