Method Tracy Anderson created for those who want to make your figure slender and feminine without relief of the hands and muscular legs. The unique technique well-known trainer will help you lose weight and make your body truly elegant.
Method, Tracy Anderson: Method-Mat Workout
Tracy Anderson, a former dancer, his own experience of losing weight on 25 kg has developed a program for the formation of beautiful and shapely figure. Her exercises represent a combination of elements from Pilates and dance, which give effective and quality results. Most of the exercises will seem unfamiliar, it is unlikely that you’ve met before in other trainers. A unique method Tracy Anderson perfect solution if you are avoiding the relief of the body with strong muscles.
The program Method-Mat Workout lasts 50 minutes. Conventionally, the training can be divided into 3 parts: foot, hand and belly. Watching the video it may seem that the lesson is very simple and gives no burden on the body, but it’s a false sense. The basis of training Tracy is working on the muscles-stabilizers, not over large muscle motors, as is usually the case when we work over the terrain of the body. Therefore, even for trained people, the program will not be a cakewalk.
Dynamic Pilates performed Tracy Anderson is replete with non-standard movements. For classes you will need a chair, Mat and pair of dumbbells (no more than 1.5 kg). Carefully follow the technique of performing exercises, because the coach a little comment on the program. Training Method-Mat Workout takes place in gyrosigma area that will allow you to burn calories. But if you want additional aerobic exercise, you can see the best home cardio workout.
Pros and cons Method-Mat Workout
Pros:
1. The program method Tracy Anderson is perfect for those who are trying to avoid the usual strength exercises to keep graceful feminine forms. There is almost no standard exercises for the hands and feet that create a noticeable relief for your body.
2. No debilitating impact training you will consistently work out all the problem areas: legs, arms, stomach. Despite the apparent ease of the classes, your muscles will be in tension during the entire class.
3. Training takes place in gyrosigma area, which means you will to lose weight and to reduce the amount due to fat deposits.
4. The coach uses the original motion, which you probably will not find in any other video. Exercises that are a blend of Pilates and dance moves developed itself Tracy.
5. You need minimal equipment for lessons: one pair of light dumbbells (0.5-1.5 kg), a chair and a Mat.
6. Nice music, well made video, motivating the appearance of the coach — all this contributes to effective training.
Cons:
1. Tracy uses a non-standard approach to training, which will suit everyone.
2. If you want to lose weight as quickly as possible, you may want to choose a more classic fitness program. For example, Janet Jenkins or Jillian Michaels.
Method Tracy Anderson guesses the desire of many ladies. It is suitable for those who want to create a slender, feminine and moderately toned body. If you’re ready to step away from the conventional gym, then try a unique method of creating beautiful shapes. See also: Comprehensive program “Metamorphosis” Tracy Anderson.