Manty recipe with lamb (Kazakh national dish). Calorie, chemical composition and nutritional value.

Ingredients Manty with lamb (Kazakh national dish)

From flour, water and salt, knead a tough dough (humidity 39%), cover with a damp cloth and incubate for 40-60 minutes Roll the finished dough with thin bundles, divide them into pieces weighing 19-20 g and roll them out onto round cakes with thin edges … Minced meat is placed in the middle of the cakes and the edges are pinched in the middle, giving the product a round or oval shape. For minced meat, cut the lamb into small cubes, mix with finely chopped onions, add salt, pepper, cold water and mix everything. Manti are placed on a greased grate inserted into a special cauldron (kaskan), and steamed for 30 minutes. 5 pieces are released. per serving (1 piece-60 g) with or without vinegar and vinegar, reducing the yield accordingly. When using lean lamb meat, it is necessary to add fat-tail fat (10 g per serving), while reducing the meat ration accordingly.

Nutritional value and chemical composition.

The energy value is 204,9 kcal.

• Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.