Ingredients of Manty with Pumpkin
| pumpkin | 350.0 (gram) |
| animal fat | 100.0 (gram) |
| onion | 1.0 (piece) |
| table salt | 6.0 (gram) |
| ground black pepper | 3.0 (gram) |
| wheat flour, premium | 1.0 (grain glass) |
Method of preparation
Cut the steamed pumpkin (in a saucepan with a small amount of water) into small cubes, add fat, lightly fried onions, pepper, salt. Mix everything into minced meat. Divide the steep unleavened dough into pieces, roll out so that the edges are thinner than the middle, put the minced meat, pinch the edges and steam.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 247.7 kCal | 1684 kCal | 14.7% | 5.9% | 680 g |
| Proteins | 3 g | 76 g | 3.9% | 1.6% | 2533 g |
| Fats | 18 g | 56 g | 32.1% | 13% | 311 g |
| Carbohydrates | 19.7 g | 219 g | 9% | 3.6% | 1112 g |
| organic acids | 41.4 g | ~ | |||
| Alimentary fiber | 2.4 g | 20 g | 12% | 4.8% | 833 g |
| Water | 55.7 g | 2273 g | 2.5% | 1% | 4081 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 26.9% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.1% | 3600 g |
| Vitamin B4, choline | 11.8 mg | 500 mg | 2.4% | 1% | 4237 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamin B9, folate | 12.9 μg | 400 μg | 3.2% | 1.3% | 3101 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.2% | 3462 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.6% | 2500 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 0.5% | 8333 g |
| Vitamin PP, NE | 0.998 mg | 20 mg | 5% | 2% | 2004 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 141.8 mg | 2500 mg | 5.7% | 2.3% | 1763 g |
| Calcium, Ca | 22.8 mg | 1000 mg | 2.3% | 0.9% | 4386 g |
| Silicon, Si | 0.9 mg | 30 mg | 3% | 1.2% | 3333 g |
| Magnesium, Mg | 11.4 mg | 400 mg | 2.9% | 1.2% | 3509 g |
| Sodium, Na | 8.5 mg | 1300 mg | 0.7% | 0.3% | 15294 g |
| Sulfur, S | 33.3 mg | 1000 mg | 3.3% | 1.3% | 3003 g |
| Phosphorus, P | 36.9 mg | 800 mg | 4.6% | 1.9% | 2168 g |
| Chlorine, Cl | 652.6 mg | 2300 mg | 28.4% | 11.5% | 352 g |
| Trace Elements | |||||
| Aluminum, Al | 283.7 μg | ~ | |||
| Bohr, B | 30.8 μg | ~ | |||
| Vanadium, V | 20.5 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.3% | 3000 g |
| Iodine, I | 1.1 μg | 150 μg | 0.7% | 0.3% | 13636 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 6.1% | 667 g |
| Manganese, Mn | 0.1762 mg | 2 mg | 8.8% | 3.6% | 1135 g |
| Copper, Cu | 116.6 μg | 1000 μg | 11.7% | 4.7% | 858 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 2.3% | 1750 g |
| Nickel, Ni | 0.8 μg | ~ | |||
| Olovo, Sn | 1.2 μg | ~ | |||
| Rubidium, Rb | 53.3 μg | ~ | |||
| Selenium, Se | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g |
| Titan, you | 2.5 μg | ~ | |||
| Fluorine, F | 47.4 μg | 4000 μg | 1.2% | 0.5% | 8439 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 0.6% | 7143 g |
| Zinc, Zn | 0.3695 mg | 12 mg | 3.1% | 1.3% | 3248 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 15.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.1 g | max 100 г |
The energy value is 247,7 kcal.
Manty with pumpkin rich in vitamins and minerals such as: vitamin A – 66,7%, chlorine – 28,4%, cobalt – 15%, copper – 11,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Manty with pumpkin PER 100 g
- 22 kCal
- 899 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 334 kCal
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