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Macadamia nut: beneficial properties. Video
Macadamia nuts are high in calories and fat. This is not exactly what you are used to hearing about healthy food, nevertheless, these nuts are really very, very healthy, because they are a source of many beneficial nutrients, especially those that are necessary for normal cardiovascular activity.
History of the Australian macadamia nut
The main exporter of macadamia nut is sunny Hawaii. It is from there that 95% of all fruits go on sale. Why is macadamia sometimes called the “Australian nut”? The fact is that it was there, for decorative purposes, that this tree was first bred. Several plants characteristic of the Australian continent were crossed by Baron Ferdinand von Müller, director of the Royal Botanic Gardens in Australia. He named the nut after his friend, chemist John McAdam. Thirty years later, in 30, the macadamia was brought to Hawaii, where it took root and became commercially successful.
According to botanists, mcdamia is not a nut, but a drupe
Nutritional value of macadamia nut
Sweet macadamia nuts contain a record number of calories among other nuts. The calorie content of 100 grams of macadamia is over 700 calories. But the same dose also contains about 9 grams of dietary fiber, which is about 23% of the recommended daily intake required for good digestion. These nuts also contain the following useful substances: – manganese; – thiamine; – magnesium; – copper; – phosphorus; – nicotinic acid; – iron; – zinc; – potassium; – selenium; – vitamin B6; – vitamin E.
Although macadamia nuts contain about 70 grams of fat per serving, there is no harm in doing so, as they are healthy monounsaturated fats that reduce the risk of heart disease by raising good cholesterol and lowering bad cholesterol. Studies have shown that by consuming a small serving of these nuts five or more times a week, you can cut your risk of coronary heart disease by almost half. The oil derived from macadamia nuts contains even more monounsaturated fats than the much touted source of olive oil. A big plus for culinary specialists is that the smoking temperature of macadamia oil is also higher than that of olive oil – about 210 ° C. This property makes macadamia oil a great alternative to many cooking oils for frying foods.
Since macadamia nuts are gluten-free, they are one of the most popular ingredients in a gluten-free diet.
Macadamia nuts are an excellent source of complete protein, containing all the essential and some replenished amino acids.
Macadamia contains important antioxidants such as vitamin E and selenium, as well as other phytonutrients. These essential nutrients are able to protect the body from free radical damage, which leads to a number of serious diseases, including cancer, and general aging of the body.