Lose weight quickly.
It seems that the question “How to lose weight quickly”Is set by almost the entire population of the Earth. There are a lot of diets and special preparations for every taste, allowing you to lose weight in the shortest possible time. But, before starting an express diet, you need to decide for yourself – have a slim body and poor health or lose weight without harming the body. If you are inclined to the second option, then this information is for you.
The most important thing to rememberit is that healthy weight loss must be accompanied by physical activity. It is not at all necessary to sit in the gym for days, storming exercise bikes and pulling iron. Although if you are a supporter of exactly these types of loads, then, of course, you are given the green light. However, in addition to this, you can find yourself an alternative activity, for example, fitness, aerobics, which has many varieties, from Latin dance aerobics to strip aerobics. Swimming and running, by the way, have not been canceled either, as well as their beneficial effects on health.
You can choose for yourself exercises based on static tension, such as yoga, body flex, Pilates. Respiratory gymnastics perfectly saturates the body with oxygen, and, as you know, it is under the influence of oxygen that adipose tissue is burned. By and large, it doesn’t matter what exactly you want to do, the main thing is to start doing it. It will be enough to devote to training 2-3 times a week in order to notice positive changes in your figure after a short period of time. If after a while of your workouts, you find that the weight has increased, as well as increased volumes, do not be alarmed, and even more so do not quit training. This phenomenon is quite normal.
When you start to actively engage in sports, especially if they have never done this before, the muscles from a flabby state come to tone, there is a kind of swelling of the muscles, they increase, the layer of fat that covers them does not disappear anywhere, and the total volume increases accordingly. BUT! while our body looks much more toned than before! Weight can also be added, sometimes quite noticeably (according to the results of weighing) At this stage, the main thing is not to panic and not quit training. Our unsportsmanlike body is warming up, this period can last from 2 weeks to 2 months, but despite the increase in volume and possibly weight, we still look better and better. There is absolutely no need to be afraid that these volumes will remain so!
Firstly, in order to “pump” muscles so that they grow huge like those of bodybuilders, you need to work out professionally for at least a year, carry iron, plus special nutrition, etc. Plus, it is much more difficult for women to gain muscle mass than for men, and at home it is impossible to “pump” it at all. So if you practice conscientiously, and your volumes are creeping up, rejoice! Rejoice, because the more muscle tissue, the stronger our muscles, the stronger, the MORE calories are needed to keep them in this form, respectively, we spend more calories even when we are just lying on the couch.
Since at the very beginning of the article you decided for yourself that you will lose weight correctly, then put aside thoughts about fast diets, especially express ones. All ingenious is simple: in order to lose weight, you need to consume less calories than you spend. Banal truth, but really TRUE. When we go on a diet, the body goes into a state of shock and hides fat deeper, in case of another famine, giving us just fluid and muscle tissue in return. And when we start eating as usual, the weight comes back and, as a rule, with friends. And being in a stressful state all the time due to diets, plus sores, is also not an option.
therefore you need to eat all the foods the body needs, but, at the same time, not forgetting to count calories. Exclude from the diet primarily sweet, fatty, spicy, salty, baked goods and all foods that contain a large amount of carbohydrates. It is categorically not recommended to consume less than 1200 kcal per day, not to mention torture of organs in the form of consumption of 600-700 kcal per day. With such a diet, muscle mass will be lost and dehydration may occur. 1200 is the minimum volume that ensures the normal functioning of the body, allowing you to feel quite comfortable. If you consume 2000-3000 kcal or even more per day, then switching to a diet of 1200 kcal, you will create a calorie deficit and you will lose weight without even playing sports. True, the process of losing weight will take much longer. Exercise will increase this deficit, and fat will go away faster, and muscles and skin will become toned. The optimal rate of weight loss without harm to health should not exceed 0.5-1 kg per week. At this rate, the fat will go away forever, unless, of course, in the future you will not dissolve yourself again. If you need to lose 20 kg, then without stress for the body and damage to health, this can be done in 3-5 months.
Sports nutrition store sportivnoepitanie.ru.