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How to lose weight in one month at home? Easy, if you start to do fitness on videothreesome. Program Denise Austin: Lose weight by 5 kg will help you to improve your figure and get rid of excess weight.
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Description workout “Lose 5 pounds” with Denise Austin
Denise gathered in one program the most effective aerobic and functional exercises to qualitatively weight loss in one month. Want to remove belly fat and make my legs slim? Then start to do a regular workout with Denise Austin. This set aims to maximize the rapid achievement of results. You can lose weight, improve your figure and strengthen muscles in the shortest possible time.
The program “Lose 5 pounds” with Denise Austin is composed of two parts, each of which lasts 20 minutes. You can alternate them or run the complex as a whole:
- The first part is already loved kickboxing. Elements of combat sports will help you to strengthen leg muscles and the press, and also to keep a pulse in gyrosigma area. Additional equipment is not needed.
- The second part is the effective combination of aerobic exercise and strength exercises. With its help, you will be able to correct the shape and strengthen the muscles of the body. You’ll need dumbbells of 1 kg.
How to reduce the waist and remove the sides: tips + exercise
To engage in the program need during the month. If you want to get maximum results, we train 6 times a week for the whole complex. The program is suitable for intermediate level fitness training, but also beginners can try to do for the course “Lose weight 5 pounds”, if you feel the strength to withstand continuous cardio-load.
The advantages of the program:
- Complex “Lose 5 pounds” will help you not only lose weight, but to shape a beautiful muscle profile body.
- Denise Austin promises weight loss after a month of regular exercise. Agree, when waiting for the result of a deadline, motivation increases dramatically.
- Training takes place in a continuously high temperature, so even during weight exercises you’ll burn calories and melt fat.
- Elements of kickboxing will allow you to vary the exercises and increase their effectiveness.
- You can do 20 or 40 minutes a day depending on your capabilities.
- Selected exercises can get rid of the sides, the belly fat, the lugs on the hips and sagging buttocks.
- For the lessons, you will only need dumbbells.
The disadvantages of the program:
- Denise basically offers only a single training, integrated courses, it does not. In addition, many of the exercises are repeated from program to program.
- You need to understand that “lose weight by 5 kg in a month” is just a beautiful slogan. No guarantees that you will lose weight 5 kg, will not give any one coach. In addition, to get rid of excess weight in addition to the training you need food in the caloric deficit.
It’s time to engage your body and transform it beyond recognition. Let the motto of Denise Austin: “don’t feel sorry for yourself and you will succeed!” accompanies you throughout the course of training.
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