Ingredients of the recipe “Lemon cookies»:
- 100 grams of oatmeal
- 100 grams of spelt flour
- 2 eggs
- 200 gr. kefir
- 1 lemon
Nutritional value of the dish “Lemon cookies” (per 100 grams):
Calories: 156 kcal.
Squirrels: 8 gr.
Fats: 3.8 gr.
Carbohydrates: 22.1 gr.
Number of servings: 20Ingredients and calorie content of the “Lemon cookies” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 100 g | 100 | 12.3 | 6.1 | 59.5 | 342 |
| spelt flour | 100 g | 100 | 17 | 2.4 | 67.8 | 361 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| lemon | 1 piece | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| Total | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| 1 serving | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| 100 grams | 100 | 8 | 3.8 | 22.1 | 156 |