Recipe ingredients “Kukurozoblin»:
- Egg 1 pc.
- ryazhenka 80 g.
- corn flour 35 g.
- sweetener fitparad 10 0.5 g.
- soda 1g.
Nutritional value of the dish “Kukurozoblin” (per 100 grams):
Calories: 136.4 kcal.
Squirrels: 6.9 gr.
Fats: 4.3 gr.
Carbohydrates: 16.5 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Kukurozoblin»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ryazhenka 1% | 80 g | 80 | 2.4 | 0.8 | 3.36 | 32 |
| dietary corn flour | 35 g | 35 | 2.52 | 0.53 | 24.57 | 115.5 |
| sweetener Fit Parad No. 10 | 0.5 g | 0.5 | 0 | 0 | 0 | 0.01 |
| baking soda | 1 gr | 1 | 0 | 0 | 0 | 0 |
| Total | 172 | 11.9 | 7.3 | 28.3 | 233.9 | |
| 1 serving | 172 | 11.9 | 7.3 | 28.3 | 233.9 | |
| 100 grams | 100 | 6.9 | 4.3 | 16.5 | 136.4 |