Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 4 kCal | 1684 kCal | 0.2% | 5% | 42100 g |
| Carbohydrates | 1.1 g | 219 g | 0.5% | 12.5% | 19909 g |
| Water | 98.78 g | 2273 g | 4.3% | 107.5% | 2301 g |
| Ash | 0.13 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 105 μg | 900 μg | 11.7% | 292.5% | 857 g |
| alpha Carotene | 3 μg | ~ | |||
| beta Carotene | 1.253 mg | 5 mg | 25.1% | 627.5% | 399 g |
| Lycopene | 144 μg | ~ | |||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 2.5% | 150000 g |
| Vitamin B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 2.5% | 180000 g |
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 2.5% | 71429 g |
| Vitamin B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 5% | 50000 g |
| Vitamin C, ascorbic | 25.1 mg | 90 mg | 27.9% | 697.5% | 359 g |
| Vitamin E, alpha tocopherol, TE | 1.13 mg | 15 mg | 7.5% | 187.5% | 1327 g |
| Vitamin E Added | 1.12 mg | ~ | |||
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 2.5% | 120000 g |
| Vitamin PP, NE | 0.013 mg | 20 mg | 0.1% | 2.5% | 153846 g |
| Macronutrients | |||||
| Potassium, K | 24 mg | 2500 mg | 1% | 25% | 10417 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 20% | 12500 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 7.5% | 40000 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 27.5% | 9286 g |
| Phosphorus, P | 1 mg | 800 mg | 0.1% | 2.5% | 80000 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 42.5% | 6000 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 7.5% | 40000 g |
| Copper, Cu | 12 μg | 1000 μg | 1.2% | 30% | 8333 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 2.5% | 120000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.63 g | max 100 г |
The energy value is 4 kcal.
Juice drink, a mixture of vegetables and fruits, with a decrease. count calories, with a low calorie sweetener, and ext. vitamin C rich in vitamins and minerals such as: vitamin A – 11,7%, beta-carotene – 25,1%, vitamin C – 27,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 4 kcal, chemical composition, nutritional value, vitamins, minerals, how useful is Drink-juice, a mixture of vegetables and fruits, with a decrease. count calories, with a low calorie sweetener, and ext. vitamin C, calories, nutrients, beneficial properties Juice drink, a mixture of vegetables and fruits, with a decrease. count calories, with a low calorie sweetener, and ext. vitamin C