Juice drink, mix of vegetables and fruits, with extra nutrients

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value29 kCal1684 kCal1.7%5.9%5807 g
Proteins0.04 g76 g0.1%0.3%190000 g
Fats0.01 g56 g560000 g
Carbohydrates7.47 g219 g3.4%11.7%2932 g
Water92.34 g2273 g4.1%14.1%2462 g
Ash0.13 g~
Vitamins
Vitamin A, RE104 μg900 μg11.6%40%865 g
alpha Carotene144 μg~
beta Carotene1.178 mg5 mg23.6%81.4%424 g
Lutein + Zeaxanthin12 μg~
Vitamin B1, thiamine0.003 mg1.5 mg0.2%0.7%50000 g
Vitamin B2, riboflavin0.004 mg1.8 mg0.2%0.7%45000 g
Vitamin B4, choline5.2 mg500 mg1%3.4%9615 g
Vitamin B5, pantothenic0.013 mg5 mg0.3%1%38462 g
Vitamin B6, pyridoxine0.01 mg2 mg0.5%1.7%20000 g
Vitamin C, ascorbic32.5 mg90 mg36.1%124.5%277 g
Vitamin E, alpha tocopherol, TE1.63 mg15 mg10.9%37.6%920 g
Vitamin K, phylloquinone0.5 μg120 μg0.4%1.4%24000 g
Vitamin PP, NE0.018 mg20 mg0.1%0.3%111111 g
Macronutrients
Potassium, K19 mg2500 mg0.8%2.8%13158 g
Calcium, Ca3 mg1000 mg0.3%1%33333 g
Magnesium, Mg1 mg400 mg0.3%1%40000 g
Sodium, Na21 mg1300 mg1.6%5.5%6190 g
Sulfur, S0.4 mg1000 mg250000 g
Phosphorus, P2 mg800 mg0.3%1%40000 g
Trace Elements
Iron, Fe0.04 mg18 mg0.2%0.7%45000 g
Manganese, Mn0.012 mg2 mg0.6%2.1%16667 g
Copper, Cu9 μg1000 μg0.9%3.1%11111 g
Selenium, Se0.1 μg55 μg0.2%0.7%55000 g
Fluorine, F12.2 μg4000 μg0.3%1%32787 g
Zinc, Zn0.01 mg12 mg0.1%0.3%120000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)2.1 gmax 100 г

The energy value is 29 kcal.

  • 8 fl oz = 247 g (71.6 kCal)

Juice drink, mix of vegetables and fruits, with ext. nutrients rich in vitamins and minerals such as: vitamin A – 11,6%, beta-carotene – 23,6%, vitamin C – 36,1%

  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.

You can find a complete guide to the most useful products in the appendix.

Tags: caloric content 29 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Drink-juice, a mixture of vegetables and fruits, with ext. nutrients, calories, nutrients, useful properties Drink-juice, a mixture of vegetables and fruits, with ext. nutrients

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