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Is it possible for mom to eat sunflower seeds while breastfeeding
Young women are wondering whether seeds can be breastfed or whether they will have to give up their favorite product for a while. In order to make the right decision for yourself and not harm the baby, you need to understand the properties of these delicious grains, compare several types, and learn about contraindications.
Is it harmful for mothers to eat sunflower seeds?
There is no categorical prohibition on this product for lactating women. It contains vitamins and elements useful for the body, but there are also dangerous substances. When grown and stored, sunflowers are treated with various chemicals that accumulate in the seeds and are undesirable for mother and child.
When breastfeeding, the seeds must be well dried before use.
These grains can cause allergies and colic in a baby, negatively affect a woman’s tooth enamel, and give breast milk a specific taste. But at the same time, they have a number of advantages that largely outweigh the disadvantages:
- They have a calming effect. They distract and relieve stress in the woman and calm the child due to their high vitamin A content.
- Promotes physical and mental development. They contain vitamin D, which has a beneficial effect on the child.
- Enhances lactation. With a lack of milk, seeds are useful, but if there is no such problem, they cause excessive lactation.
- Help fight bad habits. Their use dulls the urge to smoke.
- Improves the well-being of the mother. They normalize the functioning of the genitourinary and cardiovascular systems.
It turns out that the main harm is not in the seeds themselves, but in excessive consumption. Try to eat them 2 hours before feeding, gradually reduce the amount.
Benefits of Roasted Pumpkin Seeds
These seeds do not have the disadvantages of the usual sunflower seeds and can be a good alternative for breastfeeding, although they are less popular. They are free of lead, cadmium, harmful chemicals. They are not as high in calories, do not cause allergies, and have the following benefits:
- Normalize weight and promote weight loss.
- They activate the brain due to the high concentration of magnesium.
- They are used to fight worms without harming the body and without irritating the mucous membranes.
- They improve the condition of the skin, hair and nails thanks to the zinc they contain.
- They have a beneficial effect on vision.
Women who do not like their taste or are looking for a more dietary product should pay attention to sesame seeds. They lower the level of cholesterol in the blood, cleanse the blood vessels, protect the body of the mother and child from bacteria, but are unlikely to give pleasure when consumed.
If the seeds eaten by the mother do not cause a deterioration in the baby’s well-being, you can give yourself such pleasure. It is important to observe the measure, using no more than 100 g of grains per day, and constantly monitor their effect on the baby.