Contents
We continue to review programs fast walk with Leslie Sansone. The queue complex is a short workouts for 1 mile, which will suit people with initial physical preparation.
Description of the walk with Leslie Sansone: Ultimate 5 Day Walk Plan
Program home walks would be a great alternative for those looking for a lightweight and affordable workout. Leslie Sansone has developed a number of programmes for walking and today we look at one of them. Ultimate 5 Day Walk Plan — this is a complex of five workouts for every 1 mile:
- Purple Mile
- Green Mile
- Red Mile
- Blue Mile
- Yellow Mile
As you noticed, the video is named according to the color schemes. Do not look at this extra hidden meaning, just so it will be easier to distinguish them from each other. All classes last for 11-12 minutes, during which you will walk at an average speed of 8 km/h. Simple steps will be diluted by the raising of hands and feet for the whole body. You shouldn’t need any additional equipment. In the program a separate video also includes a brief warm-up and hitch.
All miles are about the same level of intensity, so it doesn’t matter in what order you will do them. You can start with 1 mile, then increase the distance to 2-3 miles, etc. the Main condition, you need to engage regularly minimum 3-4 times a week. A brisk walk with Leslie Sansone will help you improve your figure and tighten problem areas. Her workouts can be added to the short program Cindy Whitmarsh “Beauty for 10 minutes” for muscle tone.
The pros and cons of the program
Pros:
1. This is perfect for beginners. Know how to walk? Then you can do this program.
2. Each session lasts only 12 minutes. During the day you can easily find the time for such a short workout. Can run the program even as morning exercise: it will give you energy for the whole day.
3. Classes are held in girlsgogames pace, so you can lose weight and transform your body.
4. In this complex fast walk is offered from 5 different workouts in 1 mile!
5. You can combine them, to alternate, to perform the most suitable — it all depends on your capabilities and available time.
6. Each mile corresponds to a particular color, so you will easily remember the load offered by each video.
7. To Lisle is impossible to remain indifferent: it is a positive manner of training very inspiring.
8. For classes will not need additional equipment.
Cons:
1. The only drawback of the program — is a weak load. The training is designed only for beginners.
A brisk walk with Leslie Sansone will help you to lose weight, tighten body and join the regular load. You are going to do a simple but effective walk, improving your health and physical endurance.
See also: Overview of the three super-workout for 5 miles with Leslie Sanson.