Tofu is prepared with recycled soy, gluten and cholesterol-free, and low in calories. It is a source of protein and micronutrients that are important for our body.
Tofu is especially important in the diet of those who adhere to vegetarianism – protein content will become an alternative to meat foods. Preparing a cheese made from soy milk, which is coagulated, separated from the whey and cottage cheese, and mixed with agar-agar for a better texture. What is the use of tofu?
Use vegetable tofu helps keep the weight, prevents diabetes, improves the complexion, strengthens the hair, and makes various vegetarian menus.
- Healthy heart and vessels
Tofu reduces the cholesterol level in the body, as a replacement for animal protein reduces atherosclerosis risk and normalizes blood pressure.
- Cancer prevention
Tofu contains genistein – the isoflavone, which has antioxidant properties and does not give rise to abnormal cells. Tofu is especially effective in fighting against tumors in the glands, reducing their risk by 20 percent.
- Prevention of complications of diabetes
People with diabetes often found renal dysfunction, and therefore the urine is too much protein. Soy protein is eliminated from the body more slowly and in smaller amounts.
- Prevention of complications of osteoporosis
Contained in soy isoflavones inhibit the bone’s amortization and increase their density and prevent the release of minerals from the body.
Daily consumption of small amounts of tofu will provide you almost 50 percent calcium, iron, vitamins of group b, K, folic acid, phosphorus, selenium, manganese, and choline. Dietary soy protein contains all essential amino acids, and fats are needed.
Tofu is eaten raw, fried, added to salads, soups, and other hot dishes. Fun to cook cheese on a grill, and softer types suitable for desserts, filling for pastries and cocktails.
For more about tofu health benefits and harms – read our big article: