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How to tighten sagging cheeks: exercise video
Sagging cheeks distort the oval of the face, add age and give a tired, unkempt look. You can get rid of the deficiency with the help of plastic surgery or mesotherapy. But if drastic measures are not yet included in your plans, try to deal with sagging skin with other methods – for example, gymnastics and self-massage.
Exercises for sagging cheeks
Take a good look at yourself in the mirror. What is the reason for sagging cheeks? Perhaps your skin has lost its tone or the problem is excess adipose tissue. It is possible that the reason for the sagging was water retention in the body, which provokes edema. But more often than not, the reason is complex. To achieve success in the struggle for the clarity of the face oval, gymnastics should be combined with a balanced diet. If sluggish skin contributes to the drooping of the cheeks, be sure to include tightening masks and wraps in the treatment program. Purchase lifting creams and serums and use them regularly.
Facebook building: home set of exercises for cheeks
Learn a few simple exercises to tighten the various muscles in your lower face and neck. Do each 5-10 times. Start with one approach, later the number of approaches can be increased to three. Another option is to exercise twice a day: immediately after waking up and before bed. Eating a diet and exercising regularly will help tighten the skin and remove sagging in a few weeks.
Exercise should be done regularly. Give them 5-10 minutes every morning or evening, finishing with a self-massage and applying a moisturizer or nourishing cream
Don’t be afraid of stretching your muscles and creating wrinkles. Modern cosmetology is of the opinion that the correct work of the facial muscles helps to maintain their tone and does not harm the skin.
Start with exercises for the lower face to correct a distorted jawline and reduce swelling.
Take air in your mouth and roll it from one cheek to the other. Then complicate the exercise: move the balloon with a smooth rotation from one cheek through the upper lip to the other cheek, and then under the lower lip. Do several rides clockwise and backwards.
Take a pencil in your mouth and squeeze it between the lips, stretched out with a tube. Write numbers or letters in the air with the tip of a pencil, trying not to move your head, all the work should be done by the muscles around the lips. When finished, relax your face for a few minutes.
Do a couple of exercises for the muscles of the lower jaw and neck, they are responsible for the clarity of the jaw lines. Stretch your lips as wide as possible and feel how the ligamentous muscle of the neck tightens. Return your lips to their original position. Do not hurry.
Smoothness and Carefulness in Exercise Is Essential for Success
Curl your lips in a horseshoe, with the corners down. Hold this position for 5-7 seconds. Then, lift the corners of your lips up to simulate a tense smile. Do not squint your eyes, only the muscles of the lower face should be working. To control the correctness of the exercise, place your palms under your cheekbones, you should feel how your cheeks rise.
Finally, do a little self-massage. Use your fingertips to pat your cheekbones, cheeks, chin, and neck. Then do the same with the back of your hand. The patting should be intense enough. When done correctly, you will feel warmth and blood flow to your skin. After the massage, apply a lifting moisturizer to your face. Homemade masks will also help to strengthen the skin. Apply them for 10 minutes and then wash off with warm water.
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