How to replace milk in baked goods for allergies
The taste of milk is familiar to a person from birth, but it also happens that the “relationship” with him does not develop from the very first day or deteriorate later. Lactose intolerance, allergies or vegetarianism – whatever the reason, today we will tell you how to replace milk without compromising your health.
How to replace milk: healthy and tasty options
A well-known source of protein, calcium and many vitamins – the usefulness of milk is difficult to overestimate, but not all people tolerate this product equally well. It often causes allergies, digestive problems, and may even contain hormones and medications used to treat cows.
But if you can refuse pure milk, what about the products and dishes that contain it in their composition? Milk is used in baked goods, in recipes for cereals, omelets, soups and drinks. In order not to limit ourselves in the use of these dishes, we will find out how to replace milk in case of allergies or intolerances.
Milk replacement products
For whatever reasons you give up milk, there are ways to replace the drink worthy. The list of milk replacement products includes the following options:
- soy milk. It does not contain lactose and cholesterol, it contains vegetable protein, a large amount of iron and other vitamins. Cons – lack of B vitamins and low calcium levels;
- milk without lactose. The nutritional value of this product does not differ from that of cow’s milk;
- goat milk. Useful properties of the drink – high content of calcium, easily digestible proteins and fats. Cons – there is little folic acid and iron in the composition;
- yogurt. The lactose content in yoghurts is much lower than in milk, and beneficial bifidobacteria in the composition contribute to its easy assimilation;
- coconut milk. Due to the high level of B vitamins, antibacterial properties and the absence of lactose, the drink is widely used in Ayurveda. Cons – high calorie content and fat content;
- almond milk. The product contains a lot of protein, magnesium, potassium, proteins and vitamins A, E and B6;
- rice milk. It is made from brown or white rice and has a sweetish taste. Rice milk is hypoallergenic and contains a lot of B vitamins, fiber and carbohydrates. Cons – Low levels of calcium and protein.
Milk replacement products are a solution to the problem for those who do not want to give up the usual dishes and their favorite milk taste. Plant-based drinks, like goat’s milk, have a pleasant taste and most of the microelements necessary for the body.
Given the variety of options, it is not at all difficult to choose what to replace milk with in baked goods, omelets, smoothies and other dishes and drinks. All types of milk substitutes are useful and widely available; all that remains is to choose the product that best suits your taste.