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How to lose weight in 2 weeks: lose weight. Video
Gaining weight for years, many women then want to overnight, in a few days or weeks, part with him forever and regain their former harmony. They are also misled by numerous “stars” who advertise their miraculous diets from TV screens and from the pages of glossy magazines. If you are determined and serious, approach weight loss with basic knowledge that will help you choose the right, quick and effective method to lose those extra pounds.
How to lose weight in 2 weeks: diet basics
Of course, among your friends there will probably be someone who has already tried to lose weight “in 5”, “in 7”, “in 10” days or “in 2 weeks”, as numerous express diets promise. And maybe even they really succeeded and after the promised time they appeared before you losing weight by an unthinkable amount of kilograms. And now you should remember – how much they weigh now. As a rule, after a person returns to his usual diet, the lost kilograms also return.
Remember that many unbalanced diets have contraindications and side effects, they can be followed mainly by young and completely healthy people.
And the point here is not at all that the diet was wrong, this will always happen, with any diet, even the most enthusiastic reviews, if you do not use these few days or weeks in order to radically revise your eating habits and do not a more gentle version of a balanced and meaningful diet with your diet. Short diets are just a push, a starting point for a long and stable result. Weight loss at first is due not to the fact that the body “eats” fat reserves, he just tries not to touch them, but the fact that water and muscle protein are lost.
When you take drastic restrictive measures, the first place where the body takes the energy it lacks is glycogen from muscles and liver, which is associated with water in a ratio of 1: 4, therefore, in the early days, when hormonal changes are triggered by fasting, weight loss occurs after liquid account. But even then your body does not intend to burn fat, it begins to reduce the production of hormones responsible for the feeling of fullness, and increase hormones that increase appetite in order to avoid death from hunger.
When you, exhausted by a diet, return to the common table, the hormones have not yet had time to return to normal, so in the first days you eat double servings of food and very quickly return to what you left
How to lose weight correctly in 2 weeks so that the weight does not return
Now you yourself have seen that the most important thing in such fast diets is to maintain your result and continue eating with restrictions, but already correctly and balanced. This will allow the body to avoid hunger and not cause hormonal disruption, but begin to compensate for the lack of calories, wasting not water, but fat reserves.
The main rule of losing weight – to eat less than you spend energy – remains in force, but at the same time you should in every possible way avoid such a mistake as feeling hungry. Proper nutrition will require responsibility and self-discipline from you, but this is your decision, and you must control yourself on your own, regardless of whether you are at home or away. You just need to firmly and strictly follow a few rules that will help you burn the hated fat as soon as possible and irrevocably.
Make a balanced diet your way of life, strictly adhere to it, choosing the diet that will allow you to enjoy food without gaining extra pounds. Your individual diet doesn’t have to be strict, it just needs to be correct.
Reduce the breaks between meals to 3-4 hours during which it is impossible to get hungry. If you do feel hungry, immediately grab something light: an apple, a carrot, a cabbage leaf, or a slice of low-fat cheese. The number of meals should be at least 5-6 per day, with the last one at least 4 hours before bedtime.
Choose low-calorie foods, but be sure to include in the diet polyunsaturated fatty acids, “right” carbohydrates and fats. Your diet should be balanced and the diet should contain all the products necessary for the normal functioning of the body: proteins, carbohydrates, lipids, trace elements and vitamins. Your task is to load the stomach with food that will take longer to be digested and absorbed, i.e. unrefined foods, minimally processed. Food should be fresh and tasty so that you can enjoy it yourself. And there are more vitamins and nutrients in fresh products.
Add to the diet those foods that stimulate the metabolism:
- ginger
- garlic
- bran
- onion
- hot peppers
- low-fat cottage cheese
Eliminate the consumption of fatty meat, especially pork, as well as all foods and drinks containing yeast and its derivatives, they, on the contrary, slow down the metabolic process. Eat cereals and vegetables rich in fiber and be sure to include in the menu dishes prepared from sea fish and seafood: it contains protein, vitamins, trace elements and the famous omega-3 acids.
Proper nutrition is impossible without a proper lifestyle, combine it with physical activity, evening walks in the park, jogging in the morning. Your weight, lost in the first 2 weeks of a new life, will continue to gradually decrease, and the extra pounds will never return to you.
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