Water is essential for the life of every person. Depending on age, 45-75% of the weight is she.
You need to drink just plain water, you help your body, relieve it of unnecessary efforts to get clean water. The body perceives tea, coffee, milk, compote and juices as food. For example, in ancient times they even said not to drink milk, but “eat milk.”
None of the drinks can replace the body with pure water. But how much water should you drink daily?
It is advisable for an adult to drink up to two liters of clean water a day. And it is best to stick to the proportion: 30 milliliters of liquid per 1 kilogram of weight… This is the formula the World Health Organization insists on. That is, a 70-kilogram person needs 2 liters of 100 ml per day. water.
Drink the water evenly throughout the day. And don’t drink too much, drinking too much water at a time can be very dangerous. Stick to the formula.