For many men, impotence has its roots in psychology. This is related to the stress caused by the thought of having to satisfy the partner and the fear of ridicule. The first sexual contacts, especially when they were not satisfactory, affect further sex life, causing inhibitions in this area of life. This does not allow men to enjoy sex, it causes further problems. Older men have problems with physical fitness, which affects the general well-being of a man and his self-esteem. Mature women are experienced and the fear of not being able to meet their expectations and needs negatively affects potency.
Impotence can also result from prolonged stress, fatigue or an entertaining lifestyle.
Among the health causes of erectile dysfunction, cardiovascular diseases such as atherosclerosis, hypertension, and neurological diseases should be mentioned. Treatment of impotence caused by diseases is carried out thanks to many methods generally used in medicine.
However, before we reach for the methods used by doctors in the treatment of disorders, it is worth reaching for non-medical methods. Appropriate habits and home treatments have a big impact on eliminating erectile dysfunction. With a few simple rules put into practice, you can improve your sex life.
- Regular cholesterol and blood pressure checks.
- Alcohol restriction.
- Quit smoking.
- Daily physical exercise.
- Regular sex.
- Losing excess weight.
- Changing the diet – limiting animal fats.
- Introduction to the diet of vegetables, fruits, lean meat.
In the privacy of your home, you can independently apply methods whose effectiveness has been confirmed by scientists. They have a beneficial effect on erectile dysfunction water whipsthat enhance sexual activity. Spray the testicles and lower abdomen alternately with hot and cold water to stimulate circulation.
Another treatment that you can use yourself is acupressurei.e. pressing certain places on the body. For men, press the heels with the leg bent at the knee. Initially, pressing should be started with gentle brushes, gradually moving to stronger pressure. Press each heel as described for about 5 minutes.
The partner can stimulate the man by massaging his ears for a maximum of 5 minutes. There are receptors on the ears that help trigger sexual responses. Their compression improves the work of the genitals and has a positive effect on problems with potency.
In the fight against erectile dysfunction, remember about a proper diet. Avoid fatty foods in favor of fruits and vegetables. This will also allow you to fight unnecessary kilograms that negatively affect potency. It is worth using aphrodisiacs here. These include, among others, seafood, poultry and hare meat. Among the typically Polish aphrodisiacs that increase the desire for sex are celery, parsley and fennel bulbs.
It is worth using an easily digestible diet, preferably a Mediterranean one. Thanks to it, we feel light, the body is not burdened and lazy with heavy food, which makes the desire for active intercourse much greater.