Meat is a source of protein and many vitamins and minerals required by the human body. But not any method of cooking and the part of the animal is beneficial for health.
What kinds are useful
- Beef fattening on grass
We tend to think that any beef is certainly useful – it is low in fat and high in protein. In fact, it is important to know what the cows ate. Useful is meat, grown on grass and natural supplements. The meat and the cost will be much more expensive and saturated with fatty acids, vitamin B6, and beta-carotene.
- Pork tenderloin
Initially, it contains more fat, pork tenderloin familiar to us is not considered the most useful in the meat diet. With proper preparation with a minimum of added fat, grown without the use of hormones, it is useful and comparable with lean chicken meat.
Lamb is beneficial meat containing zinc, iron, B vitamins, and healthy monounsaturated fats. If you like this type of meat, be sure to include it in your diet.
Turkey is lean meat that contains high amounts of protein, selenium, vitamin B. The taste of turkey breast is reminiscent of lean pork because meat eaters around the world prefer it. Turkey meat stimulates the immune system and protects the body from disease.
What is bad
- Beef fattening grain
Grain-fed animals give big fleshy meat that is high in fat and cholesterol. To taste this beef is fatty and not very juicy. For adherents of proper nutrition, this beef is not an option. Plus, the grain foods imply the addition of antibiotics, which is not helpful to anyone.
Pork can be useful and can harm your body. The bacon, which is increasingly used on our tables, is fraught with potential danger – 3 strips of meat contain 150 calories and 570 milligrams of sodium. And it can cause cancer and heart failure.
- Duck meat
From the point of view of nutrition, duck – the fat and calories of this kind of meat are hard to digest. The consumption of duck meat could increase the cholesterol levels in the blood and heart disease development. Duck is a bad source of protein.
Lamb is also hard to digest and particularly dangerous for the elderly. Mutton bones contain substances that encourage the development of arthritis. Sheep meat is a source of lipids, which disorder the heart and clog blood vessels. If you cook the meat, then don’t use the fat when cooking it.