Carbohydrates are components that provide your leading energy throughout the day. They also help the production of glycogen, which is important for the body’s effective exercise and physical activities. So to ignore them and significantly eliminate them from your diet, you should not.
But excess consumption of carbohydrates comes to the inevitable set of extra pounds. Their rate must be 40 percent of the total diet, and the preference should be given to the slow carbohydrates – cereals and vegetables.
On what grounds can you understand that you are trapped in carbohydrate prison and that the norm of carbohydrates in your diet is exceeded?
1. Hunger
If after a meal you still feel hungry, and within the hour hand goes to the next bite – it means that your dish contains a lot of carbohydrates, especially fast, and a little of protein, fiber, and fats.
Carbohydrates caused a sharp spike in the blood of sugar and then a sudden drop, which again causes hunger. With the right ratio of nutrients, need appears only after 3-4 hours.
2. Sugar cravings
Sugar is the primary source of fast carbohydrates, and your body just gets used to the constant “dose,” experiencing a sense of satisfaction and euphoria. Thus, to get a feeling of happiness requires sweet, simple carbohydrate food and you every time want more and more.
To get rid of this thrust is quite difficult – we should reduce sugar in our diet to the max, and for a couple of weeks, we will need a huge effort of will to break this vicious circle.
3. The body weight gain
Carbohydrates promote weight gain and retention of fat under the skin. When carbohydrate intake is above average, there is clearly manifested cellulite.
Therefore, if you notice that your body becomes more loose, shapeless and the number on the scale creeping up, you should reconsider your diet.
4. Constant fatigue
To cheer up after a dream, you got used to eating Breakfast with fast carbs, which give you a quick energy boost. But after a couple of hours again, you want to lie down. All the deal is also in a sharp drop in blood sugar. It is important to change your eating habits and make your Breakfast really hearty, using complex, slow carbohydrates, such as porridge.
5. Skin problems
Carbohydrates, particularly quick, affect the condition of your skin. So, the excess amount of carbohydrates can cause dryness, rashes, acne. In this case, it is better to connect more fats from vegetable oils, avocado, nuts, and quick to replace complex carbs – whole grain bread, vegetables, and cereals.
Be healthy!