Contents
In the multivariate it will take 7-8 minutes to cook the avocado in the “Stew” mode.
In a double boiler boil the avocado for about 5 minutes from the moment the water boils.
In the microwave Avocados are grilled for 8-10 minutes.
In a pressure cooker it only takes 2-3 minutes to cook the avocado. It is necessary to cook under a closed lid.
Delicious facts
– How clean avocado. Ripe avocado, rinse thoroughly and peel with a knife or vegetable peeler. Gently stick the knife into the center of the fruit until it hits the bone. Cut the avocado along the circumference, dividing it into two equal parts. You can help the halves separate from each other by scrolling them with your hands in opposite directions. Once the avocado is cut open, use a teaspoon to remove the pit.
– Usually in avocado water do not boil, as it does not impart aromatic properties to the broth, but rather serves as a filler in the soup. However, in general, a rather delicate consistency is obtained. Boiling in water is only appropriate if you are going to feed an avocado to a small child.
– 100 grams of avocado is contained 208 kcal, while the amount of fat in the fruit is very high – 20 grams. This is probably why sometimes avocados are called “butter pear”. The pulp is so tender that it tastes like cream or butter. Meanwhile, the fat in avocados is fairly well absorbed by the body, since it contains a lot of unsaturated fatty acids.
– Average cost avocado – from 370 rubles per kilogram (data for Moscow as of June 2019).
Avocado soup
Avocado Soup Products
Avocado – 3 pieces
Chicken broth – half a liter
Milk – 200 milliliters
Cream, 10% fat – 150 milliliters
Green bow – multiple arrows
Garlic – a pair of prongs
Lemon juice – from half a lemon
Salt – to taste
How to make avocado soup
Each avocado is washed, cut, pitted, peeled and coarsely chopped, sprinkled with lemon juice. Boil chicken broth, add avocado, chopped green onions and garlic, pour in milk and cream. Grind the mass with a blender, salt and pepper to taste. Bring soup to a boil and turn off. Your avocado soup is cooked!