Gift of nature – grapes

Juicy and sweet grapes are represented by a variety of colors: purple, raspberry, black, yellow, green. It is used both raw and for making wine, vinegar, jam, juice, jelly, grape seed oil and, of course, raisins. One of the significant advantages of grapes is that they are available all year round. Besides their sweetness, grapes are a storehouse of numerous health benefits. Grapes contain fiber, protein, copper, potassium, iron, folic acid, and vitamins C, A, K, and B2. It is rich in antioxidants, anti-inflammatory and antimicrobial properties, as well as phenols and polyphenols. In addition, this berry contains a lot of water, which is important for people prone to dryness. Eating grapes to prevent damage to blood vessels in the heart and keep blood pressure at a healthy level. Grapes are the perfect snack when tired and in need of an energy boost. It contains nutrients such as magnesium, phosphorus, iron and copper, as well as a large amount of vitamins, providing energy and eliminating fatigue. Carbohydrates in grapes. Grapes, as well as insulin, in connection with which this berry is a great sweet for diabetics. A study of patients with colon cancer showed that .

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