How honey and cinnamon help you lose weight



Honey and cinnamon look great in a pair, not only for the taste combination. These two foods help to lose weight, only for this effect, you should use them correctly.

Honey and Cinnamon recipe for weight loss

Pour half a teaspoon of cinnamon with boiling water and insist until the water cools completely. For this amount of cinnamon, you will need 200 ml of boiling water. After the cinnamon has cooled, add a teaspoon of honey to the water and mix thoroughly.


Honey, in any case, should not be added to hot water, as under the influence of high temperatures, the useful properties of honey are reduced.

The resulting cocktail is divided in half, and drink one part before going to bed, the second in the morning on an empty stomach. Pleasant to the taste, honey-cinnamon water calms after a hard day and invigorates in the morning. You can add juice or lemon zest to taste – it also does not hurt.

Why honey and cinnamon help you lose weight

Without resorting to any additional weight loss methods, honey and cinnamon help get rid of 5 kilograms per month. Even after achieving a stable result, you can continue to use a cocktail to maintain the achieved weight – there will definitely be no harm.

A mixture of honey and cinnamon accelerates the metabolism, cinnamon prevents the transfer of sugars to the deposits under your skin, and honey, as a source of carbohydrates, saturates and eliminates the cravings for sweets and flour.

This cocktail also improves the condition of your skin, refreshing the appearance, removing redness, and smoothing the structure. The appearance of cellulite is also noticeably reduced – the skin looks smoother and smoother.


This method of weight loss is not suitable for those who need to lose a lot of weight. Still, there is no better way to lose extra pounds than proper nutrition and exercise.

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