Each of us is a part of the big world, and the big world lives in each of us. These postulates underlie the ancient Hawaiian method of space harmonization, which bears the funny name of Ho’oponopono, that is, «correct a mistake, do it right.» It helps to accept and love yourself, and therefore the whole world.
For more than 5000 years, Hawaiian shamans have resolved all disputes in this way. With the help of the Hawaiian shaman Morra N. Simeale and her student, Dr. Hugh Lean, the teaching of Ho’oponopono «leaked» from the islands, and then Joe Vitale told about it in the book «Life without limits».
How can you “fix the world” in Hawaiian, we asked Maria Samarina, an expert on working with the subconscious mind, blogger and international entrepreneur. She is familiar with a huge number of methods of influencing the brain and subconscious and treats Ho’oponopono very positively.
How it works
At the heart of the method is forgiveness and acceptance. Clinical psychologist Professor Everett Worthington has devoted his life to researching how quickly and positively our body, our brain, our hormonal system changes during the process of sincere forgiveness and acceptance of situations. And the Ho’oponopono method is one of the best ways to change quickly.
World energy is in constant motion and change. Everything interacts with everything
If we are all parts of a single whole, then in each of us there is a part of the Great consciousness. Any of our thoughts is immediately reflected in the world, so each of us can influence everything and is responsible for everything. Our task is to accept and love in return. So we remove negative attitudes from ourselves and everyone to whom our attention is directed, we purify and harmonize the world and at the same time change only ourselves.
This is, of course, an esoteric view of practice. But as early as 1948, Einstein said, “It followed from special relativity that mass and energy are just different manifestations of the same thing—a somewhat unfamiliar concept to the average mind.”
Today, scientists are sure that everything in the world is just different forms of energy. And the world energy is in constant motion and change. Everything interacts with everything. Micro-, macro- and mega-worlds are one, and matter is the carrier of information. It’s just that the ancient Hawaiians figured it out before.
What and how to do
Everything is very easy. The technique consists in repeating four phrases:
- I love you
- I thank you
- forgive me
- I’m very sorry
In any language you understand. In any order. And you can not even believe in the power of these words. The main thing is to invest in them all the strength of your heart, all the most sincere emotions. You need to repeat them from 2 to 20 minutes a day, trying to consciously direct your energy to the image of the situation or person with whom you are working.
It is even better to imagine not someone specific, but his soul or a small child in order to remove the Ego. Give them all the light you can. Say these 4 phrases out loud or to yourself until you feel better.
Why exactly these words
How the Hawaiian shamans came to these phrases, now no one will say. But they work.
I love you — and your heart opens, throwing off all the husks of negativity.
I thank you — you accept any situation and any experience, clearing them with acceptance. Affirmations of gratitude are among the most powerful, the world will surely respond to them when the time comes.
Forgive me — and there are no resentments, no accusations, no burden on the shoulders.
I am so sorry Yes, you are responsible for everything. If something goes wrong, then you admit your guilt in violating the harmony of the world. The world always mirrors us. Any person who comes into our life is our reflection, any event does not happen by chance. Send light and love to what you want to change, and everything will definitely work out.
Where Ho’oponopono Helps Best
Maria Samarina says that she encounters examples of this method every day. Yes, and she herself resorts to it, especially when it is necessary not to “break wood” in haste.
- In times of stress, practice is indispensable.
- Works great in the family, helping to avoid unnecessary conflicts.
- Relieves anxiety, bringing confidence that everything is going as it should.
- It takes away regrets and guilt that can remain in a person’s soul for years, depriving him of the ability to rejoice.
- Makes room for light and vibrant colors.
- Helps in the treatment of diseases, because a pure spirit lives in a healthy body.
Don’t forget that Ho’oponopono is just one of the subconscious and conscious practices. It is important to approach work with the subconscious more systematically, and this is what will allow you to fulfill your wildest dreams. Remember, everything is possible.