Recipe ingredients “Salad herring under a fur coat»:
- salted herring 300g.
- boiled potatoes 300 gr.
- boiled beetroot 300 gr.
- red onion 200g.
- chicken egg 180 gr.
- provencal mayonnaise 100g.
Nutritional value of the dish “Herring salad under a fur coat” (per 100 grams):
Calories: 147.4 kcal.
Squirrels: 7.2 gr.
Fats: 9.7 gr.
Carbohydrates: 7.6 gr.
Number of servings: 1Ingredients and calories of the recipe ” Herring salad under a fur coat»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| salted herring | 300 g | 300 | 59.4 | 46.2 | 0 | 651 |
| boiled potatoes | 300 g | 300 | 6 | 1.2 | 50.1 | 246 |
| boiled beetroot | 300 g | 300 | 5.4 | 0 | 32.4 | 147 |
| red onion | 200 g | 200 | 2.8 | 0 | 18.2 | 84 |
| chicken egg | 180 g | 180 | 22.86 | 19.62 | 1.26 | 282.6 |
| provencal mayonnaise | 100 g | 100 | 3.1 | 67 | 2.6 | 624 |
| Total | 1380 | 99.6 | 134 | 104.6 | 2034.6 | |
| 1 serving | 1380 | 99.6 | 134 | 104.6 | 2034.6 | |
| 100 grams | 100 | 7.2 | 9.7 | 7.6 | 147.4 |