Recipe ingredients “Buckwheat with pork and vegetables»:
- Vegetable oil 50g
- pork meat 400g
- onion 70g
- Carrot 200g
- Buckwheat 280gr
Nutritional value of the dish ” Buckwheat with pork and vegetables “(per 100 grams):
Calories: 245.9 kcal.
Squirrels: 10.3 gr.
Fats: 14.6 gr.
Carbohydrates: 19.5 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Buckwheat with pork and vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| sunflower oil | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| pork | 400 gr | 400 | 64 | 86.4 | 0 | 1036 |
| onion | 70 gr | 70 | 0.98 | 0 | 7.28 | 32.9 |
| carrot | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| buckwheat (kernel)) | 280 g | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| Total | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 1 serving | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 100 grams | 100 | 10.3 | 14.6 | 19.5 | 245.9 |