Human needs are in a variety of food, one cannot categorically exclude any type of food from the diet. The main thing is to reasonably combine food intake during the day, that is, to maintain a balanced diet.
What to be guided by when preparing your body to observe a healthy menu? The main principles that should underlie the power supply system:
• you should start eating only if you feel hungry
• it is better to increase the frequency of meals, but reduce the portion size
• it is necessary to pay attention to the quality of food, eat only fresh food
• products with artificial additives should be avoided: dyes, flavors, flavor enhancers, use no more than once every three days
• food enriched with fiber should dominate the diet: dried fruits, nuts, vegetables, unrefined cereals, fruits
• do not drink liquids immediately after eating, at least half an hour should pass
Observing the listed rules of healthy eating, a person pursues one main goal – strengthening, cleansing his body.
You should not consider these recommendations as a diet for weight loss or a recipe for recovery from any disease. These tips are for those who want to feel a sense of lightness when leaving the table. For those who care about the work of their intestines and the entire digestive system, in principle. A healthy diet strengthens the immune system, supports the work of all organs, thereby prolonging a person’s life.
When a firm decision is finally made to switch to a healthy diet, you can proceed to drawing up an individual food menu for a week. Why only for a week? It is difficult to predict in advance what life circumstances will develop, which will affect your taste preferences and appetite.
Therefore, without looking far into the future, it seems most rational to draw up a meal plan for seven days. An individual food menu is understood as the diet of a particular person, that is, it is not necessary for everyone to adhere to the recommended list of products in a row.
Everyone decides for himself what foods to eat for lunch or dinner. The main thing is not to forget that food intake must be balanced according to the principles of healthy nutrition.
• Breakfast: light omelet, fruit salad with cream
• Lunch: cheese soup, spinach and champignon salad
• Dinner: stewed vegetables, boiled chicken breast, bread, banana
• Breakfast: muesli with milk, boiled egg, orange
• Lunch: champignon soup, wholemeal bread, curd pudding
• Dinner: boiled rice with seafood, berry dessert
• Breakfast: buckwheat porridge, butter sandwich, pear
• Lunch: cottage cheese casserole with dried apricots, vegetable salad with herbs
• Dinner: vegetables baked with beef, bread, pineapple slices
• Breakfast: scrambled eggs, toast with jam
• Lunch: bean soup, low fat cottage cheese with fruit pieces
• Dinner: country style potatoes, boiled fish, bread with seeds, grapes
• Breakfast: wheat porridge, toast with butter, yoghurt with fruit pieces
• Lunch: baked cauliflower, bread, carrot salad, yogurt
• Dinner: pasta with goulash, tomato salad with olive oil, peach
• Breakfast: yogurt with prunes and cornflakes,
• Lunch: rice soup with meatballs, beet salad, wholemeal bread
• Dinner: potato casserole, green peas, fermented baked milk
• Breakfast: cottage cheese with sour cream, fruit dessert
• Lunch: fresh cabbage soup, turkey pate sandwich, apple
• Dinner: stewed beans, steamed cutlet, pomegranate
In addition to the main meals, it is a good idea to add light snacks throughout the day: fruit purees, nuts, crackers, cheeses, dried fruits, drinks, desserts. Such a carefully thought-out diet for a week will bring benefits and health to any body.