Ingredients of the “Harisa” recipe»:
- Wheat groats 600g
- chicken 2000gr.
Nutritional value of the dish “Harisa” (per 100 grams):
Calories: 219.1 kcal.
Squirrels: 15 gr.
Fats: 11.1 gr.
Carbohydrates: 14.3 gr.
Number of servings: 1Ingredients and caloric content of the “Harisa” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| wheat groats | 600 g | 600 | 69 | 7.8 | 372 | 1896 |
| chicken | 2000 gr | 2000 | 320 | 280 | 0 | 3800 |
| Total | 2600 | 389 | 287.8 | 372 | 5696 | |
| 1 serving | 2600 | 389 | 287.8 | 372 | 5696 | |
| 100 grams | 100 | 15 | 11.1 | 14.3 | 219.1 |