hanging on one arm
  • Muscle group: latissimus dorsi
  • Type of exercise: Isolation
  • Additional muscles: Biceps
  • Type of exercise: Stretching
  • Equipment: Horizontal Bar
  • Level of difficulty: Beginner
Вис на одной руке Вис на одной руке
Вис на одной руке Вис на одной руке

Hanging on one arm — technique exercises:

  1. Place one hand on the crossbar of the horizontal bar and hang for 10-20 seconds.
  2. Free hand should be placed on the belt.
stretching stretching exercises exercises exercises on the horizontal bar
  • Muscle group: latissimus dorsi
  • Type of exercise: Isolation
  • Additional muscles: Biceps
  • Type of exercise: Stretching
  • Equipment: Horizontal Bar
  • Level of difficulty: Beginner

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