Our diet should be varied in order to maintain the balance of vitamins and minerals in the body. In this article, we’ll take a look at 5 alkaline foods that our health needs that are hard to replace with supplements. is a great alternative to wheat. It contains rutin, which is a source of energy and is valuable in the prevention of cardiovascular diseases. Buckwheat is useful for women with varicose problems. – these products are often mentioned in modern books on nutrition, regardless of whether they are designed for a male or female audience. The above vegetables have antiviral, antibacterial and anticarcinogenic properties. Most of us drain the water left after cooking these vegetables, but it is recommended to use it in the preparation of sauces or take it internally. – a wonderful source of vitamin A (beta-carotene), B1, B5, B6, C, E, potassium, vegetable fiber and folic acid. This combination of nutrients in one product gives us a boost of energy. Melon is also an excellent anticoagulant that thins the blood and reduces the risk of heart attack and stroke. are rich in lignans, which help prevent the development of breast and prostate cancer. The high content of omega-3 fatty acids is ideal for detoxifying the body. In addition, flaxseed oil is beneficial for lowering cholesterol and regulating blood sugar levels. is one of the best alkaline foods. It is rich in monounsaturated fatty acids, contains the antioxidant vitamin E, which not only reduces the risk of inflammation, but also alleviates the condition of a woman during menopause. The polyphenols in olive oil are anti-inflammatory and may help reduce symptoms of asthma, osteoarthritis, and rheumatoid arthritis.