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Guided meditation How to give happiness instead of material things
The psychologist Belén Colomina, an expert in mindfulness, explains in this guided meditation session how to give moments, memories, words and actions to our loved ones
PM8:01On these dates they are looking for gifts of the most varied, from a detail, a surprise gift, one requested from Santa Claus or the Three Wise Men, the deserved self-gifts, those that are made secretly with an elaborate plot and those that are made at the wrong time but that at the moment of delivery recover all the illusion and the genuine sense of a good gift: «I thought of you».
A moment shared with those you love the most, a message just when you needed it, a conspiratorial look that you would not change for the world, those photos in an album that every time you look at it, you smile and get excited, that song that always accompanies you and you makes you happy, hugs you and even makes you fall in love.
Those magic words that only those closest to you know and know when to say them to you, that helping hand that senses when it has to approach to boost your breath. Because when we look back and remember the best gifts and moments of happiness, we observe that they were not created by the object itself but by the person who offered it to you, for the moment it was created, because you were able to share the illusion.
Because it can give happiness, I invite you to create it in this week’s meditation.