Green Peas, boiled with salt

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie84 kcal1684 kcal5%6%2005
Proteins5.36 g76 g7.1%8.5%1418 g
Fats0.22 g56 g0.4%0.5%25455 g
Carbohydrates10.13 g219 g4.6%5.5%2162 g
Dietary fiber5.5 g20 g27.5%32.7%364 g
Water77.87 g2273 g3.4%4%2919 g
Ash0.92 g~
Vitamins
Vitamin a, RAE40 mcg900 mcg4.4%5.2%2250 g
alpha Carotene22 µg~
beta Carotene0.47 mg5 mg9.4%11.2%1064 g
Lutein + Zeaxanthin2593 µg~
Vitamin B1, thiamine0.259 mg1.5 mg17.3%20.6%579 g
Vitamin B2, Riboflavin0.149 mg1.8 mg8.3%9.9%1208 g
Vitamin B4, choline29.7 mg500 mg5.9%7%1684 g
Vitamin B5, Pantothenic0.153 mg5 mg3.1%3.7%3268 g
Vitamin B6, pyridoxine0.216 mg2 mg10.8%12.9%926 g
Vitamin B9, folates63 µg400 mcg15.8%18.8%635 g
Vitamin C, ascorbic14.2 mg90 mg15.8%18.8%634 g
Vitamin E, alpha tocopherol, TE0.14 mg15 mg0.9%1.1%10714 g
gamma Tocopherol0.99 mg~
Delta Tocopherol0.02 mg~
Vitamin K, phylloquinone25.9 µg120 mcg21.6%25.7%463 g
Vitamin PP, ne2.021 mg20 mg10.1%12%990 g
Betaine0.2 mg~
Macronutrients
Potassium, K271 mg2500 mg10.8%12.9%923 g
Calcium, Ca27 mg1000 mg2.7%3.2%3704 g
Magnesium, Mg39 mg400 mg9.8%11.7%1026 g
Sodium, Na239 mg1300 mg18.4%21.9%544 g
Sulfur, S53.6 mg1000 mg5.4%6.4%1866
Phosphorus, P117 mg800 mg14.6%17.4%684 g
Minerals
Iron, Fe1.54 mg18 mg8.6%10.2%1169 g
Manganese, Mn0.525 mg2 mg26.3%31.3%381 g
Copper, Cu173 µg1000 mcg17.3%20.6%578 g
Selenium, Se1.9 µg55 mcg3.5%4.2%2895 g
Zinc, Zn1.19 mg12 mg9.9%11.8%1008 g
Digestible carbohydrates
Mono and disaccharides (sugars)5.93 gmax 100 g
Glucose (dextrose)0.13 g~
Maltose0.18 g~
Sucrose5.22 g~
Fructose0.41 g~
Essential amino acids
Arginine*0.423 g~
Valine0.232 g~
Histidine*0.105 g~
Isoleucine0.193 g~
Leucine0.32 g~
Lysine0.314 g~
Methionine0.081 g~
Threonine0.201 g~
Tryptophan0.037 g~
Phenylalanine0.198 g~
Amino acid
Alanine0.237 g~
Aspartic acid0.49 g~
Glycine0.182 g~
Glutamic acid0.733 g~
Proline0.171 g~
Serine0.179 g~
Tyrosine0.112 g~
Cysteine0.032 g~
Saturated fatty acids
Nasadenie fatty acids0.039 gmax 18.7 g
16:0 Palmitic0.035 g~
18:0 Stearic0.004 g~
Monounsaturated fatty acids0.019 gmin 16.8 g0.1%0.1%
18:1 Oleic (omega-9)0.019 g~
Polyunsaturated fatty acids0.102 gfrom 11.2-20.6 g0.9%1.1%
18:2 Linoleic0.082 g~
18:3 Linolenic0.019 g~
Omega-3 fatty acids0.019 gfrom 0.9 to 3.7 g2.1%2.5%
Omega-6 fatty acids0.082 gfrom 4.7 to 16.8 g1.7%2%

The energy value is 84 kcal.

  • cup = 160 g (134.4 kcal)
Green peas, boiled, with salt rich in such vitamins and minerals as vitamin B1 – 17,3 %, vitamin B9 is 15.8 %, vitamin C – 15.8 %, the vitamin K – 21,6 %, phosphorus – 14,6 %, manganese – 26,3 %, copper – 17,3 %
  • Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
  • Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.

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