Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 175 kCal | 1684 kCal | 10.4% | 5.9% | 962 g |
| Proteins | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Fats | 0.7 g | 56 g | 1.3% | 0.7% | 8000 g |
| Carbohydrates | 42.9 g | 219 g | 19.6% | 11.2% | 510 g |
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.6% | 10000 g |
| Water | 55.5 g | 2273 g | 2.4% | 1.4% | 4095 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.2% | 37500 g |
| Vitamin B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 7.3% | 783 g |
| Vitamin B5, pantothenic | 0.103 mg | 5 mg | 2.1% | 1.2% | 4854 g |
| Vitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 1.3% | 4444 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 1% | 5714 g |
| Vitamin C, ascorbic | 19.7 mg | 90 mg | 21.9% | 12.5% | 457 g |
| Vitamin PP, NE | 0.208 mg | 20 mg | 1% | 0.6% | 9615 g |
| Macronutrients | |||||
| Potassium, K | 270 mg | 2500 mg | 10.8% | 6.2% | 926 g |
| Calcium, Ca | 20 mg | 1000 mg | 2% | 1.1% | 5000 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 1.6% | 3636 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 0.5% | 13000 g |
| Sulfur, S | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Phosphorus, P | 12 mg | 800 mg | 1.5% | 0.9% | 6667 g |
| Trace Elements | |||||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g |
| Manganese, Mn | 0.21 mg | 2 mg | 10.5% | 6% | 952 g |
| Copper, Cu | 70 μg | 1000 μg | 7% | 4% | 1429 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 3.3% | 1714 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.087 g | max 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.079 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.086 g | min 16.8 г | 0.5% | 0.3% | |
| 16: 1 Palmitoleic | 0.007 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.047 g | ~ | |||
| Polyunsaturated fatty acids | 0.173 g | from 11.2 to 20.6 | 1.5% | 0.9% | |
| 18: 2 Linoleic | 0.126 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| Omega-3 fatty acids | 0.047 g | from 0.9 to 3.7 | 5.2% | 3% | |
| Omega-6 fatty acids | 0.126 g | from 4.7 to 16.8 | 2.7% | 1.5% |
The energy value is 175 kcal.
- fl oz = 35.2 g (61.6 kCal)
- can (12 fl oz) = 423 g (740.3 kCal)
Fruit punch, juice drink, frozen concentrate rich in vitamins and minerals such as: vitamin B2 – 12,8%, vitamin C – 21,9%
- Vitamin V2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 175 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Fruit punch, juice drink, frozen concentrate, calories, nutrients, useful properties Fruit punch, juice drink, frozen concentrate
2021-02-17