Frontal lifting barbells over my head

Frontal lifting barbells over your head — the technique of the exercise:

1. Take the rod in hand. Put your hands down along the body as shown in the figure.
2. Trying not to bend your arms at the elbows, raise the barbell over your head.
3. Hold it in the up position for a second and lower down.
4. During exercise try to keep the torso straight.
5. It is important to choose a working weight.

Video exercise: