Extension with two hands on the triceps sitting in a tilt

Flattening both hands on the triceps sitting in the slope — technique of the exercise:

1. Sit on a horizontal bench. Grab the dumbbells with a neutral grip (palms facing you).
2. Bend your knees and lean forward, bending at the waist as shown in the figure. Keep your back straight, almost parallel to the floor. Head raised.
3. Part of the arm from shoulder to elbow is aligned with the line of the torso, parallel to the floor. Arms bent at the elbows at a right angle so that the forearms are perpendicular to the floor. This will be your initial position.
4. Keeping your shoulders, tighten your triceps to lift the weight up, straightening the arms. During the execution of this movement breathe out. The movement is only the forearm.
5. After a short pause on inhale, slowly lower the dumbbells, returning hands to starting position.
6. Complete the required number of repetitions.

Variations: you can also perform the exercise, making alternate extension with each arm.