Extension dumbbell bronirovanii grip

Extension dumbbell bronirovanii grip — technique exercises:

1. Lie on the horizontal bench, holding a dumbbell in the hand. Hand straight upward and perpendicular to the torso. For this exercise, use bronirovannyj grip: the palm facing forward towards the feet.
2. The second hand is put on the biceps of the working arm for support, as shown in the figure.
3. On the inhale slowly lower the dumbbell down.
4. On the exhale, straining the triceps, bring the dumbbell to its original position, straightening the arm.
5. Complete the required number of reps and adjust the arm.