Exercise Good morning with straight legs

Exercise “Good morning” with straight foot — technique exercises:

1. For security reasons you should perform this exercise using the rack for squats. Install the fretboard on the bar for squats at shoulder level.
2. Place the stamp on the back of the shoulders, as if performed squats. Keep your back arched lower back, shoulder blades together, knees slightly bent.
3. Take a step back from the counter. Place your feet shoulder width apart. Head raised. This will be your initial position.
4. On the breath move the pelvis back, bending at the waist. Perform the movement while the upper torso will not be almost parallel to the floor. Back arched, the spine is straight.
5. On the exhale straighten, returning to the starting position.
6. Complete the required number of repetitions.

Caution: avoid this exercise if you have back problems or lower back. Watch carefully that the back was arched lower back throughout the whole exercise, otherwise you can injure your back. If you have doubts about the chosen weight, it is better to take less than more weight.