In this article, we’ll take a look at the different ingredients that can add flavor to your smoothies, making them spicier or full of fatty acids and protein. Which plant-based foods are rich in protein and make smoothies taste great? Here is some of them:
- Hemp seeds
- Almonds
- Pumpkin seeds
- Sasha seeds
Fatty acids are a very important addition to the diet as our body cannot produce them on its own. Below are sources of essential fatty acids to add to smoothies:
- Avocado
- Seeds of chia
- Flaxseeds
- Nut oils
The following ingredients provide a truly “nutritive punch” and are great in cocktails not only for their flavor, but also for their health benefits.
- Berries (antioxidants)
- Turmeric (anti-inflammatory properties)
- Cayenne pepper (improves blood circulation)
- Lemon (alkalizing)
- Ginger (good for digestion)