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You don’t have extensive fitness experience? Looking for effective but affordable training for beginners? Then try the popular program for losing weight and creating lean body from a group of coaches ENVY.
Program description ENVY: the Secrets of perfection
Team fitness intruction ENVI (Eliana, Natasha, Vala and Yvette) invites you to do quality workouts to improve total body and gaining toned forms. Program ENVY has gained popularity worldwide due to its simplicity and efficiency. Perform simple exercises for all problem areas and move your body to the ideal. Attractive trainers will guide you through 5 lessons, each of which implies a focus on a specific part of the body. Positive and enjoyable program “Secrets of excellence” from ENVY will make your stomach, arms, buttocks and legs slim and beautiful.
The program included the following videoframerate:
- Whole body: core workout (24 minutes)
- Hands (22 minutes)
- Glutes (25 minutes)
- Legs (26 min)
- Press (26 minutes)
The classes focus on dynamic exercises with dumbbells that will help you to work out all problem areas of the body. All the exercises are simple and affordable, but very effective for losing weight. You can combine a workout ENVY at their discretion or only the ones you need. The video lasts only 20-25 minutes, so you can do just two classes when free time allows.
For classes you will need a Mat and pair of dumbbells. The weight of dumbbells is better to choose experimentally, but as a rule, it is recommended to take 1-2 pounds. If you are a beginner and not yet familiar with the weight of the dumbbells by yourself, then start with 1.5 kg (or take a bottle of 1.5 l of water as an alternative). If possible, it is better to have two pairs of dumbbells — bigger and smaller. Some exercises are performed with one dumbbell, so little weight can sometimes be missed.
Even if you’ve never dealt with fitness training ENVI is perfect to start training. Simple exercises that are available of temp, short duration of classes will help you to easily cope activity even at the initial level of readiness. But if you have extensive training experience, it is unlikely that the program from the coaches ENVY will amaze you load. Alternatively, note: comprehensive workout Beachbody.
The pros and cons of the program ENVI
Pros:
1. With workout ENVY you will be able to lose weight, to get rid of fat and make your body slim and fit.
2. The program is divided into exercises for each problem area: the buttocks, legs, abs, arms. You can train the entire body, and can focus on a specific part of the body.
3. Classes are suitable for beginners and those returning to training after a long pass.
4. In the program ENVI contains simple but very effective exercises for the whole body that will help you lose weight and improve your body shape.
5. Training is non-durable in time, so they can do even busy people.
6. Video “the perfect body” translated into Russian language. During the lessons are detailed comments on the exercises that will allow you to train as productively as possible.
7. For classes you only need a pair of dumbbells and a Mat.
8. Workout filmed outdoors, in very bright ambient style. Attractive instructors ENVI and beautiful picture video give an extra incentive for fitness.
Cons:
1. The program is suitable only for beginners and for those who are beginning to study at home.
2. Classes are held ENVY in a dynamic pace, the true pure cardio in the program. To achieve the result desirable to add to your fitness plan separate aerobic workouts for weight reduction.
Envy is translated to English as “envy“. Be ready that your body will envy. Simple but effective home practice from coaches ENVY will make your body perfect. Read also: Top best workouts for beginners or where to start to do fitness?