Egg powder – calorie content and chemical composition



When choosing food products in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie542 kcal
Proteins46 gr
Fats37.3 g
Carbohydrates4.5 g
Water7.3 g
Fiber0 g
Cholesterol2050 mg


VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent950 mcg95%
Vitamin B1thiamine0.25 mg17%
Vitamin B2Riboflavin1.64 mg91%
Vitamin Cascorbic acid0 mg0%
Vitamin Dcalciferol5 µg50%
Vitamin Etocopherol2.1 mg21%
Vitamin B3 (PP)Niacin13.2 mg66%
Vitamin B4choline900 mg180%
Vitamin B5Pantothenic acid4 mg80%
Vitamin B6pyridoxine0.17 mg9%
Vitamin B9folic acid8 mcg2%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium448 mg18%
Calcium193 mg19%
Magnesium42 mg11%
Phosphorus795 mg80%
Sodium436 mg34%
Iron8.9 mg64%
Iodine64 mcg43%
Zinc3.5 mg29%
Copper320 mcg32%
Sulfur625 mg63%
Fluoride200 mcg5%
Chrome14 mcg28%
Manganese0.1 mg5%

The content of amino acids:

Essential amino acidsThe contents in 100grThe percentage of the daily requirement
Tryptophan720 mg288%
Isoleucine1770 mg89%
Valine2550 mg73%
Leucine3770 mg75%
Threonine2640 mg471%
Lysine2380 mg149%
Methionine1210 mg93%
Phenylalanine2200 mg110%
Arginine2460 mg49%
Histidine900 mg60%

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Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.

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  1. բարև ձեզ, ինձ 2 կգ ձվի փոշի է հարկավոր, կարող եք օգնել ?

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