Ingredients Ukha with pearl barley
| small fish (category I) | 250.0 (gram) |
| zander | 100.0 (gram) |
| onion | 80.0 (gram) |
| potatoes | 200.0 (gram) |
| pearl barley | 30.0 (gram) |
| water | 850.0 (gram) |
Method of preparation
The processed unplastomed fish is cut into portions. From the heads of fish and fish fines, broth is boiled, filtered. In the boiling broth, put the whole heads of small onions, prepared pearl barley (cooked until half cooked), potatoes, cut into slices, pieces of fish and cook. 5-10 minutes before the end of cooking, add salt, spices and cook until tender. When you leave the fish soup, sprinkle with chopped parsley (2-3 g net per serving).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 66.3 kCal | 1684 kCal | 3.9% | 5.9% | 2540 g |
| Proteins | 9.3 g | 76 g | 12.2% | 18.4% | 817 g |
| Fats | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| Carbohydrates | 5.4 g | 219 g | 2.5% | 3.8% | 4056 g |
| organic acids | 0.05 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 3.8% | 4000 g |
| Water | 128.2 g | 2273 g | 5.6% | 8.4% | 1773 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.9% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 g |
| Vitamin B9, folate | 4.3 μg | 400 μg | 1.1% | 1.7% | 9302 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 3.5% | 4286 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, NE | 2.0438 mg | 20 mg | 10.2% | 15.4% | 979 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 158.6 mg | 2500 mg | 6.3% | 9.5% | 1576 g |
| Calcium, Ca | 8.6 mg | 1000 mg | 0.9% | 1.4% | 11628 g |
| Magnesium, Mg | 8.1 mg | 400 mg | 2% | 3% | 4938 g |
| Sodium, Na | 3.7 mg | 1300 mg | 0.3% | 0.5% | 35135 g |
| Sulfur, S | 28.7 mg | 1000 mg | 2.9% | 4.4% | 3484 g |
| Phosphorus, P | 43.5 mg | 800 mg | 5.4% | 8.1% | 1839 g |
| Chlorine, Cl | 53.1 mg | 2300 mg | 2.3% | 3.5% | 4331 g |
| Trace Elements | |||||
| Aluminum, Al | 207.5 μg | ~ | |||
| Bohr, B | 38.2 μg | ~ | |||
| Vanadium, V | 31 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2.6% | 6000 g |
| Iodine, I | 5.4 μg | 150 μg | 3.6% | 5.4% | 2778 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 46.8% | 323 g |
| Lithium, Li | 16 μg | ~ | |||
| Manganese, Mn | 0.0707 mg | 2 mg | 3.5% | 5.3% | 2829 g |
| Copper, Cu | 50.7 μg | 1000 μg | 5.1% | 7.7% | 1972 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 6.6% | 2258 g |
| Nickel, Ni | 3.5 μg | ~ | |||
| Rubidium, Rb | 138 μg | ~ | |||
| Titan, you | 0.4 μg | ~ | |||
| Fluorine, F | 103.7 μg | 4000 μg | 2.6% | 3.9% | 3857 g |
| Chrome, Cr | 18.8 μg | 50 μg | 37.6% | 56.7% | 266 g |
| Zinc, Zn | 0.3635 mg | 12 mg | 3% | 4.5% | 3301 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 8.2 mg | max 300 mg |
The energy value is 66,3 kcal.
Ukha with pearl barley rich in vitamins and minerals such as: cobalt – 31%, chromium – 37,6%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Ear with pearl barley PER 100 g
- 84 kCal
- 41 kCal
- 77 kCal
- 315 kCal
- 0 kCal
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