Dry cream 42,0% fat

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value577 kCal1684 kCal34.3%5.9%292 g
Proteins19 g76 g25%4.3%400 g
Fats42 g56 g75%13%133 g
Carbohydrates30.2 g219 g13.8%2.4%725 g
organic acids0.8 g~
Water4 g2273 g0.2%56825 g
Ash4 g~
Vitamins
Vitamin A, RE377 μg900 μg41.9%7.3%239 g
Retinol0.35 mg~
beta Carotene0.16 mg5 mg3.2%0.6%3125 g
Vitamin B1, thiamine0.25 mg1.5 mg16.7%2.9%600 g
Vitamin B2, riboflavin0.9 mg1.8 mg50%8.7%200 g
Vitamin B4, choline81 mg500 mg16.2%2.8%617 g
Vitamin B5, pantothenic2.7 mg5 mg54%9.4%185 g
Vitamin B6, pyridoxine0.22 mg2 mg11%1.9%909 g
Vitamin B9, folate30 μg400 μg7.5%1.3%1333 g
Vitamin B12, cobalamin3 μg3 μg100%17.3%100 g
Vitamin C, ascorbic3 mg90 mg3.3%0.6%3000 g
Vitamin D, calciferol0.42 μg10 μg4.2%0.7%2381 g
Vitamin E, alpha tocopherol, TE0.5 mg15 mg3.3%0.6%3000 g
Vitamin H, biotin10 μg50 μg20%3.5%500 g
Vitamin K, phylloquinone3.2 μg120 μg2.7%0.5%3750 g
Vitamin PP, NE5.3 mg20 mg26.5%4.6%377 g
niacin1 mg~
Macronutrients
Potassium, K726 mg2500 mg29%5%344 g
Calcium, Ca700 mg1000 mg70%12.1%143 g
Magnesium, Mg80 mg400 mg20%3.5%500 g
Sodium, Na201 mg1300 mg15.5%2.7%647 g
Sulfur, S190 mg1000 mg19%3.3%526 g
Phosphorus, P543 mg800 mg67.9%11.8%147 g
Chlorine, Cl820 mg2300 mg35.7%6.2%280 g
Trace Elements
Iron, Fe0.6 mg18 mg3.3%0.6%3000 g
Iodine, I50 μg150 μg33.3%5.8%300 g
Cobalt, Co7 μg10 μg70%12.1%143 g
Manganese, Mn0.05 mg2 mg2.5%0.4%4000 g
Copper, Cu60 μg1000 μg6%1%1667 g
Molybdenum, Mo.36 μg70 μg51.4%8.9%194 g
Selenium, Se12 μg55 μg21.8%3.8%458 g
Fluorine, F110 μg4000 μg2.8%0.5%3636 g
Chrome, Cr17 μg50 μg34%5.9%294 g
Zinc, Zn0.83 mg12 mg6.9%1.2%1446 g
Digestible carbohydrates
Mono- and disaccharides (sugars)30.2 gmax 100 г
galactose0.1 g~
Glucose (dextrose)0.08 g~
lactose26.3 g~
Essential Amino Acids9.568 g~
Arginine *0.78 g~
valine1.503 g~
Histidine *0.563 g~
Isoleucine1.34 g~
leucine2.163 g~
lysine1.665 g~
methionine0.565 g~
Methionine + Cysteine0.76 g~
threonine0.98 g~
tryptophan0.31 g~
phenylalanine1.042 g~
Phenylalanine + Tyrosine2.04 g~
Replaceable amino acids13.292 g~
alanine0.702 g~
Aspartic acid1.33 g~
glycine0.416 g~
Glutamic acid4.75 g~
Proline2.305 g~
serine1.246 g~
tyrosine1 g~
Cysteine0.2 g~
Sterols
Cholesterol148 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids25.4 gmax 18.7 г
4: 0 Oily2.75 g~
6: 0 Nylon0.45 g~
8: 0 Caprylic0.45 g~
10: 0 Capric0.87 g~
12: 0 Lauric0.51 g~
14: 0 Myristic4.61 g~
16: 0 Palmitic12.85 g~
18: 0 Stearin4.91 g~
Monounsaturated fatty acids1.49 gmin 16.8 г8.9%1.5%
14: 1 Myristoleic0.6 g~
Polyunsaturated fatty acids11.51 gfrom 11.2 to 20.6100%17.3%
18: 2 Linoleic10.59 g~
18: 3 Linolenic0.9 g~
Omega-3 fatty acids0.9 gfrom 0.9 to 3.7100%17.3%
Omega-6 fatty acids10.59 gfrom 4.7 to 16.8100%17.3%
 

The energy value is 577 kcal.

  • Tablespoon (“on top” except liquid foods) = 20 g (115.4 kcal)
  • Teaspoon (“top” except liquid foods) = 6 g (34.6 kcal)
Dry cream 42,0% fat rich in vitamins and minerals such as: vitamin A – 41,9%, vitamin B1 – 16,7%, vitamin B2 – 50%, choline – 16,2%, vitamin B5 – 54%, vitamin B6 – 11%, vitamin B12 – 100%, vitamin H – 20%, vitamin PP – 26,5%, potassium – 29%, calcium – 70%, magnesium – 20%, phosphorus – 67,9%, chlorine – 35,7%, iodine – 33,3%, cobalt 70%, molybdenum 51,4%, selenium 21,8%, chromium 34%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Tags: calorie content 577 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Dry cream 42,0% fat, calories, nutrients, useful properties Dry cream 42,0% fat

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

Leave a Reply