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Diuretic herbs: types, properties, methods of application
Excess fluid in the body is a frequent companion of excess weight. She not only adds extra centimeters at the waist, but also causes a constant feeling of discomfort. Can You Lose Weight Using Herbal Diuretics?
How do diuretic herbs help with weight loss?
Nature has given us many plants that help remove excess water from the body. Let’s take a look at the most common ones.
• Chamomile is the main assistant in the fight against obesity. It removes excess water and generally has a beneficial calming effect on the body.
• Lingonberry has a strong diuretic effect and strengthens the immune system.
• Bearberry fights edema caused by a malfunction of the heart or kidneys.
• Chicory removes water from the body and acts on subcutaneous fat.
• Birch buds are also great for treating swelling, and in addition, they help with diseases of the bladder.
If the herbs described above are used regularly and correctly, they will remove excess water from the body. In this case, potassium and other necessary substances will not be washed out.
How to drink diuretic herbs?
The general rule is that you need to consume diuretic herbs for weight loss before 17:00. In the evening, and even more so before going to bed, you cannot drink them, as this will negatively affect the quality of sleep. In addition, you need to drink drugs in courses, taking breaks. The constant use of herbal remedies not only will not give a positive result, but can also harm the body.
• 2 tsp. chamomile needs to be poured with 1 tbsp. boiling water and warm up the mixture for 15 minutes in a water bath. When the product is infused, you need to start drinking it at 1/3 tbsp. 2-3 times a day.
• A decoction of dry lingonberry leaves is prepared according to the same scheme. You need to drink it in 1 tbsp. l. before every meal.
• 1 tbsp. l. bearberry leaves must be thoroughly crushed and filled with 250 ml of boiling water. Next, the mixture must be boiled over low heat under a closed lid, strain and diluted with water to make 250 ml again. You need to take the broth 3 times a day after meals for 1 tbsp. l.
• 1 tbsp. l. chopped chicory roots, you need to pour 0,5 liters of boiling water and boil the mixture for 10 minutes. Next, you need to strain it. Drink the broth should be 1-2 times a day for 1/3 cup.
• 5-6 birch buds need to be poured with 1 tbsp. boiling water and keep on low heat for 10 minutes. Next, the broth must be cooled and filtered. You should drink 0,5 tbsp per day. such a tool.
If you have any health problems, then it is better to consult a specialist before taking the remedies described above. The ideal option is to consult a phytotherapist. It is he who works with herbs. If you don’t have the opportunity to see a phytotherapist, just talk to your family doctor.
Losing weight can be quite easy and enjoyable. The main thing is to approach him responsibly. Taking natural diuretics regularly will make you feel much more comfortable.
Floris owner and director
– One of the most popular myths is that with the help of teas or other similar means, and not at the cost of your own efforts and proper nutrition, you can become the owner of a slender figure. In fact, none of the ingredients in teas lead to weight loss, but only short-term loss of fluid in the body. On the other hand, this tea can be your assistant in “drying” the body, for a more athletic physique in professional sports and only on the recommendation of a personal trainer or nutritionist.