Porridge is very useful, and those who do not eat cereal lose very much. Of course, this, in any case, is not about ready-made porridge, the benefits of which is zero. Useful and valuable are dietic unprocessed grains. They reduce appetite and well saturate. These cereals are digested for 3-4 hours, so well satisfy hunger, losing weight on such cereals is ideal for those who do not tolerate the feeling of hunger.
Also, porridge made from unprocessed cereals normalizes the sugar level in the blood. Therefore, it is useful for those who have diabetes. And they saturate the body with vitamins, many minerals, plant proteins.
The best cereals for weight loss
- Barley
- Oat
- Millet
- Corn
- Wheat
It is best not to boil cereals and pour in hot water overnight, hot mineral water or kefir. It maximally preserves all the nutrients in cereals and allows you to achieve the best weight loss results.
With a buckwheat diet, you can lose 4 to 6 pounds in just a week. A huge plus – porridge can be eaten without restriction on the first call to the hungry stomach. The main thing is to exclude salt, sauces, and condiments.
System of weight loss on rice is constructed so that the intestine is perfectly cleared, freeing you from the extra weight, so the effect of the food is clear and, as practice shows, the rice diet you can lose up to 1 kg per day.
Wheat porridge perfectly regulates metabolism. Lowers cholesterol eliminates toxins.
To improve metabolism and activation of enzyme output, you need to include in the diet the corn porridge. This type is called “food of the beauties,” as it positively affects hair, skin, and nails.
Because of its “mucosa,” the consistency of oatmeal as brush cleans our body from toxins and antibacterial;
Somehow unfairly ignored by tasty barley. But pearl barley can be cooked almost the restaurant level, for example, per lotto – delicious and healthy.
Porridge is good because it helps fast, in just 7-10 days, to burn excess fat and cleanse the body. They give a large amount of energy. And if the porridge to cook with steamed vegetables, it is an indispensable source of fiber.
Cook meals more often and is healthy!