A new life develops in you. The chances that he or she will be healthy are quite good. But you can make sure that your child is born not only healthy but also very healthy. No pregnant woman is guaranteed a perfect nutritional diet on a daily basis. This is hampered by morning sickness, lack of appetite. Supplementing vitamins during pregnancy can be a solution to ensure that your baby will be adequately protected. Some studies have shown that the use of vitamin preparations before pregnancy and in the first trimester, especially folic acid, can protect the baby against the risk of nervous system defects such as spina bifida, lip or palate deformity. Protein deficiency in the last trimester can interfere with normal brain development.
You have just found out that you are going to become a mother, and since you planned your pregnancy very carefully, you have been taking it for several months Folic acid. So you are well prepared for this nine-month journey. Now you need to consider what your daily diet looks like and plan a new way of eating, rich in vitamins and minerals, for which the demand for this period doubles. Probably in addition to fresh fruits and vegetables rich in vitamin C., groats, grains, protein and iron-rich foods and B vitamins you will need to take an additional vitamin preparation of your choice.
You don’t have to radically change your habits right away, just try to adapt them to your new needs. At the beginning of pregnancy, eat cereals, milk, cottage cheese, almonds and vegetables such as cauliflower, broccoli, tomatoes and onions. They contain B vitamins and will help you fight the nausea and constipation that occur during this time because they are filling and high in fiber, but not fattening, so they will help you manage your weight. It is important that the food you eat during this time is fresh and does not contain preservatives. Your baby and you need it too vitamin C. for tissue reconstruction, wound healing, for proper growth and development of a strong skeleton. However, your body cannot store vitamin C, so it is important to supply it daily. Foods rich in vitamin C, such as cabbage, spinach, citrus, should be eaten fresh and not cooked, because light, heat and air destroy the vitamin over time. It is also important at this stage of pregnancy Vitamin E because it protects against miscarriage.
After a while, your baby starts to grow faster and faster and needs to do so proteinbecause it is a building block of human cells. So go ahead and eat cottage cheese, eggs, drink milkshakes. They are also rich in calcium. Your diet should then include carbohydrates and fats contained in wholegrain bread, pasta, brown rice, oil and olive oil. It is extremely important not only for you as a woman, but also for your child vitamin D, it strengthens the baby’s bones by taking part in their construction and protects you against osteoporosis. Iron is a guarantee of ensuring the proper development of the baby’s blood. Its bioavailability is increased by taking it with vitamin C and drinking it with water, never milk, tea or coffee.
Ideally, all the vitamins needed during pregnancy should be supplied to the mum-to-be from her own kitchen. And it could be if she lived in a laboratory and her food contained the right doses of vitamins, if she didn’t suffer from nausea and vomiting, eat on the run or feel too bad to eat. If it had always been known that she would carry only one child. Unfortunately, in the real world you also need a kind of health protection which may turn out to be supplementing with vitamins and minerals with the help of preparations well selected by the doctor. No tablet or capsule, even a very complete one, can replace a healthy and balanced diet. Because vitamins and minerals from food are the easiest to absorb.