Contents
Losing weight up to 4 kg in 7 days.
The average daily calorie content is 900 Kcal.
Owners of blood of the first group O (I) make up 33% of all earthly inhabitants. This blood is the most common. It is interesting that 400 centuries ago it was people with the first blood group who began to be called “human.” They founded our civilization. Then they did not have special mental abilities, they survived by hunting animals.
Nutritionists note that people with the first blood group have a greater predisposition to obesity than others. Violations of the “hunters” (this is how those who have O (I) blood) of the principles of nutrition are called to excess weight.
The developers of this diet took into account health risk factors, typical metabolism, optimal foods for the digestive system of “hunters”. By the way, these people are 3 times more likely to have stomach ulcers than others. Of course, many factors affect health, and nutrition is not the last among them.
Diet requirements for blood group 1
Modern “hunters” are characterized by a well-developed digestive system and strong immunity. Although they do not chase after animals, do not overcome mammoths and rhinos, their body requires a lot of animal protein.
Products on which people with blood of the first group are recommended to base the menu:
– red meat (the emphasis should be on lean beef and lamb);
– fish (fish oil improves blood clotting, the Omega-3 acids it contains help in the absorption of protein);
– seafood, seaweed, brown algae, kelp (saturate with iodine, which supports the synthesis of thyroid hormones);
– liver;
– bird;
– eggs;
– buckwheat (the most useful of cereals);
– a lot of vegetables and fruits (namely pineapples, spinach, broccoli, radishes, radishes, parsley, figs);
– only rye bread;
– low-fat dairy and sour-milk products (milk protein is absorbed worse, but saturates the body with essential calcium).
It is advisable to replace regular salt with iodized salt, and try not to oversalt food. In addition to ordinary water, which must be consumed in abundant quantities, it is recommended to introduce freshly squeezed juices into the drinking diet. The most useful nutritionists call drinks from cherries and pineapple. Various types of green tea are also shown. Herbal infusions are also very good for the human body, in whose veins the blood of the first group flows. You can calm the psyche with decoctions of ginger, rose hips, mint, linden blossom. Less commonly recommended for consumption (but also acceptable) are chamomile, sage and ginseng teas, grape, carrot and apricot juices. Burdock tinctures, corn silk, and anything that contains aloe are not suitable for you. If you want to drink alcohol, natural wines made from white or red grapes are the best option.
Avoid eating all legumes. Only a little bit of beans, peas and lentils can be included in meals to improve digestion. But legumes shouldn’t be the main course!
Completely exclude from the menu “Hunters” are recommended pickled vegetables, wheat, white cabbage, tangerines, oranges, lemons, corn, strawberries, high-fat cheese and cottage cheese, olives, pasta (especially from white flour), peanut butter, melon, ketchup and other store sauces.
The consumption of sweets and coffee should be limited.
From meat products it is undesirable to use pork and goose (especially cooked with the addition of oil or other fats). Any smoked products, octopuses and fish caviar are not recommended for fish and seafood.
Do not eat a lot of eggs either.
Of the drinks, the taboo is imposed on strong alcohol, decoctions based on St. John’s wort, hay, mother-and-stepmother. Also, nutritionists do not recommend that you indulge in hot chocolate and apple juice.
Those carriers of the first blood group who want to lose weight or tend to be overweight are advised to remove as much as possible from the diet food that helps block the “production” of insulin and inhibits the production of thyroid hormones. So, the already mentioned wheat becomes the primary prohibited product. Also, eating a lot of potatoes will not add health and beauty to the figure.
Form your diet on moderate portions of permitted foods. This will help speed up your metabolism. Red meat, fish and seafood perform this function especially well. You should also eat plenty of food containing iodine (in particular, spinach, broccoli, various greens). It will benefit your figure, health and well-being. In order for the thyroid gland to produce a sufficient amount of hormones necessary for its normal functioning, you can saturate the menu with bitter radishes and radishes. If you do not like these natural gifts in their pure form, squeeze juice from them and drink, mixing, for example, with carrot juice.
It is also necessary to supply your diet with a sufficient amount of vegetables (Jerusalem artichoke, beet leaves, artichoke, tomatoes) and fruits (apples, plums, persimmons, apricots, pears, peaches). Berries (cherries, grapes, currants) are also good for you.
Of course, you cannot deprive the body of fat. Eat small amounts of olive or flaxseed oil. It is advisable not to subject the oils to heat treatment, but it is not only possible, but also necessary to fill vegetable salads with them.
Try to eat 5 times at approximately regular intervals, refusing to eat at least 2 hours before bedtime, so that the body has time to prepare for a good rest.
Recommended for people with the first blood group, physical activity. Sports, regardless of the desire or unwillingness to lose weight, cannot be abandoned. This will help you feel much better physically and mentally. According to experts, the lack of sufficient activity can easily provoke depression in “hunters”. To maintain physical and mental health, people with the first blood group are recommended high physical activity, as well as sports that provoke an adrenaline rush. Suitable for you, in particular, rock climbing, cycling or rollerblading, skiing, running, swimming, fitness. Active activities, if desired, can be alternated with more relaxed ones (for example, with yoga or Pilates).
An example of a weekly diet for weight loss according to the rules of the diet for the first blood group
Day 1
Breakfast: apple and tea.
Snack: a glass of any juice.
Lunch: vegetable soup without frying; boiled meat (up to 200 g); radish salad.
Afternoon snack: herbal tea and rye croutons, which can be thinly greased with butter.
Dinner: boiled fish (150 g); seaweed; green tea.
Day 2
Breakfast: a bunch of grapes.
Snack: a glass of freshly squeezed juice.
Lunch: vegetable soup (250 ml); fried in a dry pan or baked fish (150 g); a small apple and tea.
Afternoon snack: herbal tea and a slice of rye bread.
Dinner: boiled liver (up to 200 g) with herbs; a pear or a couple of plums.
Day 3
Breakfast: any fruit (except citrus fruits) and tea.
Snack: apple juice.
Lunch: lean meat fried without oil (180-200 g); broccoli soup; a slice of rye bread; a couple of fresh cucumbers.
Afternoon snack: herbal tea with 1 tsp. honey or your favorite juice.
Dinner: 100 g of boiled shrimp; baked zucchini; green tea.
Day 4
Breakfast: a glass of skim milk or kefir.
Snack: banana.
Lunch: a bowl of vegetable soup and 200 g of low-fat cottage cheese, seasoned with natural yogurt.
Afternoon snack: carrot juice.
Dinner: 200 g of boiled red meat; 100 g of seaweed salad; a small banana or a couple of apricots.
Day 5
Breakfast: a handful of cherries and herbal tea.
Snack: a glass of pear juice.
Lunch: soup on low-fat meat broth; boiled squid (up to 200 g); tea.
Afternoon snack: salad of cucumbers and tomatoes; a small piece of rye bread.
Dinner: 150 g of boiled fish; 100 g beet salad; tea.
Day 6
Breakfast: boiled chicken egg; tea or coffee.
Snack: cherry nectar.
Lunch: 150 g of boiled fish and a bowl of broccoli soup.
Snack: Herbal tea with a slice of rye bread or whole grain bread.
Dinner: up to 200 g of boiled or baked chicken fillet; cucumber and tomato salad; tea.
Day 7
Breakfast: banana; Herb tea.
Snack: apple juice.
Lunch: stewed liver (200 g) and a bowl of vegetable soup without frying; a slice of rye bread.
Afternoon snack: a glass of juice made from the recommended fruits or vegetables.
Dinner: fish fillets fried in a pan without oil (up to 200 g); radish; Herb tea.
Diet contraindications for blood group 1
It is impossible to adhere to this technique in a strict version only in cases where there are allergic reactions to food, or a different diet is indicated for health reasons.
Benefits of a blood group 1 diet
- The body does not experience a shortage of useful components.
- A person who adheres to this diet does not experience a feeling of acute hunger and discomfort.
- The state of health with such nutrition improves, and the body’s defenses increase. In many ways, this is facilitated by iron, which is found in sufficient quantities in diet products.
- Also, this diet accelerates the metabolism. You can and fairly quickly lose weight, minimizing the risk of harm to health.
- If you continue to adhere to the PP regime, the escaped kilograms will not return, and a beautiful figure will delight you for a long time.
Disadvantages of a diet for blood group 1
- People with the first blood group are prone to bleeding disorders. To support your intestinal flora, you are advised to take probiotics.
- Try to diversify your menu as much as possible, basing it on the recommended products so that the body does not need additional intake of vitamins.
- You may have to give up pet foods. Show willpower and patience.
Re-dieting
If you have the first blood group, you can turn to the repeated implementation of this diet whenever you want. After all, the technique, in fact, is a balanced diet. We recommend to implement its basic principles in life forever.