How to prepare a dish ” Diet buckwheat cookies»
1. Grind 1 cup of buckwheat in any convenient way. You can not put it in flour. There is no need to sift. At
2. Peel the apples and put them on a coarse grater.
3. Add ground buckwheat, bran, olive oil, honey, kefir.
4. Mix everything thoroughly and leave for 20 minutes. The dough should be well molded and not crumble, if dry, then add more kefir.
5. Divide into balls, then tortillas. Sprinkle with whatever you want, such as sesame seeds, poppy seeds, or nothing at all.
6. Bake at a temperature of 150 degrees. for 40-50 minutes.
- Buckwheat groats 1 cup
- apple 2 pcs
- rye bran 1 tablespoon
- olive oil 1 tsp.
- honey 1 tbsp.
- kefir 150 ml
Nutritional value of the dish ” Diet buckwheat cookies “(per 100 grams):
Calories: 135 kcal.
Squirrels: 4.3 gr.
Fats: 2.2 gr.
Carbohydrates: 24.9 gr.
Number of servings: 14Ingredients and calorie content of the recipe ” Diet buckwheat cookies»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| buckwheat (kernel)) | 1 st. | 170 | 21.42 | 5.61 | 105.57 | 532.1 |
| apple | 2 pcs | 330 | 1.32 | 1.32 | 32.34 | 155.1 |
| rye bran | 1 tbsp. | 20 | 2.24 | 0.64 | 6.4 | 44.2 |
| olive oil | 1 tsp. | 5 | 0 | 4.99 | 0 | 44.9 |
| honey | 1 tbsp. | 30 | 0.24 | 0 | 24.45 | 98.7 |
| kefir 2% | 150 ml | 150 | 5.1 | 3 | 7.05 | 76.5 |
| Total | 705 | 30.3 | 15.6 | 175.8 | 951.5 | |
| 1 serving | 50 | 2.2 | 1.1 | 12.6 | 68 | |
| 100 grams | 100 | 4.3 | 2.2 | 24.9 | 135 |