How to prepare a dish “Cottage cheese sponge cake»
CAKE
3zheltka/2l corn flour/2l protein / baking powder-mix everything, in a separate cup, whisk 6 proteins into a foam, add a little salt.
All this is mixed and put in the oven for 40 minutes.
CREAM FILLING
Soft cottage cheese 300g/kefir 1% – 30ml/vanillin/you can add different yogurts,various nuts,fruits, jams,at your discretion .
When the cake is ready, we take it out and let it cool down a little, cut it into several layers and cover all the cakes with our cream filling
In the refrigerator for 30 minutes.
- 3 egg yolks
- 2l corn flour
- 6 egg whites
- baking powder
- vanillin
- 300g soft cottage cheese
- 2l of protein
- 50 ml of kefir
Nutritional value of the dish ” Cottage cheese sponge cake “(per 100 grams):
Calories: 325.9 kcal.
Squirrels: 37.1 gr.
Fats: 4 gr.
Carbohydrates: 35.5 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Cottage cheese sponge cake»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg (yolk) | 3 pieces | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| dietary corn flour | 2 l | 2000 | 144 | 30 | 1404 | 6600 |
| chicken egg (protein) | 6 pieces | 138 | 15.32 | 0 | 0 | 60.72 |
| baking powder | 0 gr | 0 | 0 | 0 | 0 | 0 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Danone cottage cheese 0% soft | 300 g | 300 | 32.7 | 0.3 | 12 | 183 |
| Syntrax Matrix 2.0 Protein | 2 l | 2000 | 1484 | 130 | 194 | 7740 |
| kefir 2% | 50 ml | 50 | 1.7 | 1 | 2.35 | 25.5 |
| Total | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 1 serving | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 100 grams | 100 | 37.1 | 4 | 35.5 | 325.9 |